Sat 3rd Sep 2022 at 9:31am by Nilz

Run > parkrun

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Time
39:36
Miles
3.14
Min/mi
12:37
Pacing
83%
WAVA
43.99
Stride(cm)
79
Cals
388
Cadence
161
BPM
134
%MHR
79.5
B/mi
1695
Asc(m)
29
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 127/138bpm [909b/km] 72cal 8.38/9.77kmph
2) 1km - 7:53(7:53/km) 133/147bpm [1048b/km] 72cal 7.61/9.47kmph
3) 1km - 7:54(7:54/km) 137/150bpm [1083b/km] 78cal 7.59/9.67kmph
4) 1km - 8:00(8:00/km) 142/152bpm [1137b/km] 85cal 7.5/10.31kmph
5) 1km - 8:21(8:21/km) 134/151bpm [1119b/km] 78cal 7.19/9.94kmph
6) 0.05km - 17(6:17/km) 147/148bpm [923b/km] 3cal 9.56/9.1kmph

7:09 7:53 7:54 8:00 8:21 17

Pace

22%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	116 104-121	1286	179 174-184	1/4
0.25	2:43	1:20	10:38	124 117-129	1318	181 178-184	4/4
0.38	4:10	1:28	11:41	134 125-138	1565	183 178-186	6/6
0.50	5:44	1:34	12:30	130 118-136	1625	155 118-186	6/3
0.63	7:11	1:26	11:31	131 119-137	1509	183 180-186	5/6
0.75	8:37	1:26	11:31	136 133-139	1567	181 178-186	6/3
0.88	10:33	1:56	15:29	129 118-138	1997	135 88-180	3/3
1.00	11:54	1:20	10:44	139 119-147	1491	180 172-182	2/7
1.13	13:15	1:21	10:49	140 137-144	1515	181 178-186	3/3
1.25	15:09	1:54	15:13	125 112-141	1902	145 114-184	6/4
1.38	16:34	1:26	11:25	141 132-145	1609	180 176-182	5/1
1.50	18:10	1:35	12:44	142 134-147	1807	158 118-182	4/5
1.63	19:54	1:44	13:54	127 116-138	1766	153 118-178	6/5
1.75	21:42	1:47	14:19	137 126-143	1961	149 114-178	4/3
1.88	23:08	1:26	11:28	140 124-150	1605	174 128-178	3/6
2.00	24:33	1:25	11:21	141 136-147	1600	164 126-178	6/4
2.13	26:05	1:33	12:20	141 136-147	1740	153 120-178	3/6
2.25	27:46	1:40	13:23	144 136-151	1928	150 118-180	5/5
2.38	29:21	1:35	12:40	141 131-149	1786	159 118-178	5/2
2.50	31:03	1:42	13:39	140 134-149	1910	150 118-178	5/5
2.63	32:44	1:41	13:28	137 120-151	1844	159 88-178	5/1
2.75	34:29	1:45	13:57	121 110-141	1688	143 112-176	4/8
2.88	36:09	1:40	13:20	136 128-144	1814	149 118-178	3/8
3.00	37:41	1:32	12:17	140 130-147	1720	166 120-178	6/4
3.13	39:26	1:46	14:06	137 123-149	1932	147 116-180	2/1
3.13	39:35	9	14:28	148 148-148	2142	176 176-176	0/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 39:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	178	2.4	27:13	11:13
Walk	31.3	121	0.7	12:22	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.37%	More
800m	5:39	11:23	40.36%	More
1km	7:05	11:25	41.96%	More
Mile	11:50	11:50	42.71%	More
5k	39:12	12:37	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	48.41
5km	39:07	12:35	44.07
5M	1:08:07	13:37	41.46
10km	1:27:46	14:07	40.32
10M	2:32:50	15:17	38.42
Half	3:29:23	15:59	36.91
20M	5:42:56	17:09	35.71
Mara	7:49:49	17:56	34.76

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