Sat 3rd Sep 2022 at 9:00am by RobThePlodder

Run > parkrun

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Time
27:11
Miles
3.06
Min/mi
8:53
Pacing
82%
WAVA
55.96
Stride(cm)
109
Cals
343
Cadence
167
BPM
155
%MHR
90.6
B/mi
1376
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 146/152bpm [780b/km] 65cal 11.23/12.09kmph
2) 1km - 5:51(5:51/km) 149/155bpm [873b/km] 70cal 10.25/12.46kmph
3) 1km - 5:35(5:35/km) 157/163bpm [876b/km] 72cal 10.76/11.89kmph
4) 1km - 5:55(5:55/km) 161/171bpm [952b/km] 76cal 10.15/12.73kmph
5) 0.92km - 4:30(4:54/km) 162/168bpm [793b/km] 60cal 12.26/14.98kmph

5:21 5:51 5:35 5:55 4:30

Pace

14%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +5	8:24	140 119-151	1176	170 164-172	0/4
0.25	2:05	1:02	8:19	143 140-146	1190	167 164-170	2/1
0.38	3:09	1:04	8:33	145 142-148	1239	167 164-168	2/3
0.50	4:10	1:00	8:03	148 146-150	1192	168 166-168	2/2
0.63	5:27	1:18	10:21	150 148-152	1552	167 166-170	2/1
0.75	6:41	1:14	9:52	152 148-155	1500	166 164-168	2/2
0.88	8:18	1:36	12:50	150 143-155	1926	165 162-166	1/2
1.00	9:23	1:05	8:44	143 140-148	1248	168 166-170	1/2
1.13	10:24	1:01	8:10	148 145-152	1208	168 164-170	2/2
1.25	11:21	57	7:35	152 151-154	1152	167 164-168	2/1
1.38	12:36	1:15	9:57	154 151-156	1532	166 164-168	6/0
1.50	13:37	1:02	8:12	155 152-157	1271	164 164-166	0/4
1.63	14:45	1:08	9:03	158 155-162	1430	166 164-168	0/3
1.75	15:51	1:06	8:44	161 159-162	1407	166 164-168	2/2
1.88	16:56	1:05	8:40	158 154-161	1369	167 166-170	1/1
2.00	18:03	1:07	9:00	159 157-161	1430	165 164-166	2/2
2.13	19:11	1:08	9:04	160 159-163	1452	165 164-166	2/1
2.25	20:29	1:17	10:18	160 156-164	1649	164 160-166	1/1
2.38	21:55	1:26	11:27	165 157-171	1889	163 158-166	2/2
2.50	22:54	1:00	7:57	165 162-167	1312	164 162-166	2/2
2.63	24:00	1:06	8:48	164 160-167	1443	165 162-166	2/1
2.75	25:05	1:05	8:40	162 158-164	1404	166 162-168	3/1
2.88	26:05	1:00	7:58	161 155-166	1282	168 164-174	5/0
3.00	26:55	50	6:43	162 157-165	1089	172 168-174	1/7
3.06	27:16	21	6:04	160 158-162	972	180 166-212	1/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	27:11	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.43%	More
800m	3:50	7:42	53.60%	More
1km	4:46	7:41	56.10%	More
Mile	8:35	8:35	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	27:37	8:53	56.02
5M	45:45	9:09	55.21
10km	57:36	9:16	54.82
10M	1:35:23	9:32	54.79
Half	2:06:59	9:42	54.08
20M	3:18:51	9:57	54.72
Mara	4:24:45	10:06	54.80

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