Sat 3rd Sep 2022 at 8:18am by Sprout

Run > General
  • Time
    1:06:10
  • Miles
    7.57
  • Min/mi
    8:44
  • Pacing
    49%
  • WAVA
    55.37
  • Stride(cm)
    106
  • Cals
    889
  • Cadence
    174
  • BPM
    131
  • %MHR
    72
  • B/mi
    1145
  • Asc(m)
    324
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 119/132bpm [1145b/mi] 60cal 6.23/7.43mph
2) 0.5m - 4:44(9:29/m) 126/135bpm [1194b/mi] 64cal 6.33/7.16mph
3) 0.5m - 4:53(9:46/m) 126/135bpm [1230b/mi] 64cal 6.14/6.93mph
4) 0.5m - 4:33(9:06/m) 123/128bpm [1120b/mi] 55cal 6.59/6.93mph
5) 0.5m - 4:30(9:00/m) 125/135bpm [1125b/mi] 54cal 6.67/6.91mph
6) 0.5m - 4:50(9:40/m) 136/145bpm [1315b/mi] 70cal 6.21/6.95mph
7) 0.5m - 4:09(8:19/m) 135/139bpm [1123b/mi] 60cal 7.21/7.62mph
8) 0.5m - 4:14(8:29/m) 132/137bpm [1120b/mi] 55cal 7.07/7.41mph
9) 0.5m - 4:24(8:47/m) 126/135bpm [1107b/mi] 48cal 6.83/7.58mph
10) 0.5m - 4:12(8:24/m) 130/133bpm [1091b/mi] 51cal 7.15/7.58mph
11) 0.5m - 4:19(8:38/m) 135/139bpm [1167b/mi] 60cal 6.94/7.24mph
12) 0.5m - 4:10(8:19/m) 137/144bpm [1140b/mi] 59cal 7.21/7.53mph
13) 0.5m - 3:58(7:56/m) 139/145bpm [1102b/mi] 57cal 7.57/7.91mph
14) 0.5m - 4:01(8:03/m) 146/149bpm [1174b/mi] 63cal 7.46/8.01mph
15) 0.5m - 3:52(7:44/m) 147/152bpm [1136b/mi] 62cal 7.76/8.16mph
16) 0.07m - 32(7:17/m) 138/144bpm [1005b/mi] 7cal 8.24/8.45mph
4:49 4:44 4:53 4:33 4:30 4:50 4:09 4:14 4:24 4:12 4:19 4:10 3:58 4:01 3:52 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 21% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 110 78-125 1091 171 168-176 4/3
0.50 4:49 2:20 9:19 125 118-131 1164 171 164-180 18/1
0.75 7:12 2:24 9:36 129 120-134 1238 173 168-178 13/4
1.00 9:33 2:21 9:22 123 116-130 1152 173 166-178 14/17
1.25 12:03 2:30 9:58 128 120-133 1276 173 166-178 7/13
1.50 14:26 2:23 9:33 124 118-131 1184 173 166-182 19/12
1.75 16:42 2:16 9:06 123 119-126 1118 172 168-178 9/27
2.00 18:59 2:17 9:07 124 122-127 1131 172 166-176 9/8
2.25 21:14 2:15 9:02 126 120-135 1138 173 170-178 3/8
2.50 23:29 2:14 8:57 124 118-127 1109 173 170-178 6/12
2.75 26:06 2:37 10:28 140 129-144 1465 172 168-178 14/4
3.00 28:17 2:11 8:46 132 129-136 1157 175 172-178 17/18
3.25 30:26 2:09 8:36 136 132-138 1170 175 172-180 21/19
3.50 32:28 2:02 8:10 135 132-137 1102 173 170-178 24/19
3.75 34:34 2:06 8:23 134 131-137 1123 174 168-180 11/13
4.00 36:43 2:09 8:35 128 121-134 1099 174 168-178 8/18
4.25 38:55 2:12 8:47 128 120-131 1125 173 168-178 4/16
4.50 44:14 5:20 +3:08 21:18 119 86-135 2535 173 166-182 10/12
4.75 46:15 2:00 8:01 129 124-132 1034 178 172-182 3/19
5.00 48:26 2:11 8:45 130 128-132 1137 176 174-180 20/21
5.25 50:34 2:08 8:31 134 132-138 1142 176 172-180 19/20
5.50 52:45 2:12 8:47 136 133-139 1195 176 170-178 15/5
5.75 54:51 2:06 8:22 135 133-140 1130 177 174-180 12/13
6.00 56:54 2:03 8:13 139 132-144 1142 176 172-178 21/11
6.25 58:50 1:56 7:44 138 135-139 1067 178 176-180 24/31
6.50 1:00:53 2:03 8:11 141 138-145 1154 177 174-180 11/21
6.75 1:02:53 2:00 7:59 145 144-146 1158 179 174-182 14/16
7.00 1:04:54 2:01 8:05 146 144-149 1180 177 174-180 19/8
7.25 1:06:49 1:55 7:40 146 143-150 1119 179 176-180 11/13
7.50 1:08:45 1:56 7:43 147 142-152 1135 178 172-182 13/11
7.57 1:10:08 1:23 +50 19:22 137 122-144 2653 168 122-182 0/5

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 324m, Range 73m, Flat prediction 1:05:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.2% 11:18
24 7.5% 9:49
21 3.5% 9:43
21 9.6% 9:53
19 11.8% 7:49
13 3.9% 8:33
See your biggest climbs

Cadence

174 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 174 7.6 1:06:07 9:09
Walk 1.2 122 0 53 8:15:31
Pause 4.3 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.14% More
800m 3:46 7:35 51.39% More
1km 4:45 7:38 53.27% More
Mile 7:49 7:49 54.88% More
5k 25:20 8:09 57.68% More
5 miles 45:00 9:00 52.86% More
10k 56:11 9:02 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.18
5km 23:13 7:28 62.92
5M 40:38 8:08 58.55
10km 52:27 8:26 56.64
10M 1:31:48 9:11 53.49
Half 2:06:06 9:38 51.13
20M 3:27:23 10:22 49.27
Mara 4:44:53 10:52 47.82
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