Sat 3rd Sep 2022 at 9:06am by HowHardCanItBe

Run > parkrun

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Time
24:41
Miles
3.05
Min/mi
8:06
Pacing
90%
WAVA
64.20
Stride(cm)
108
Cals
283
Cadence
184
BPM
142
%MHR
78.8
B/mi
1147
Asc(m)
73
Hillscore
3
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/143bpm [1091b/mi] 89cal
2) 1m - 8:02(8:02/m) 145/149bpm [1166b/mi] 94cal
3) 1m - 8:02(8:02/m) 149/154bpm [1198b/mi] 96cal
4) 0.05m - 20(6:23/m) 154/154bpm [983b/mi] 4cal

8:16 8:02 8:02 20

Pace

53%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	102 71-127	869	188 186-196	6/0
0.25	2:07	1:04	8:29	130 127-131	1103	187 184-196	3/2
0.38	3:07	59	7:56	131 131-132	1039	187 184-190	3/3
0.50	4:14	1:07	8:59	135 132-137	1214	186 184-190	5/0
0.63	5:20	1:05	8:44	138 137-140	1204	186 184-188	7/2
0.75	6:17	57	7:38	139 138-140	1061	186 184-190	3/2
0.88	7:13	56	7:31	139 138-140	1045	186 180-190	4/2
1.00	8:15	1:02	8:16	141 140-143	1165	186 180-190	5/6
1.13	9:26	1:10	9:21	145 144-145	1355	181 178-186	6/6
1.25	10:23	57	7:36	142 139-145	1079	181 178-188	3/2
1.38	11:15	52	7:00	139 135-145	973	186 184-190	0/5
1.50	12:08	53	7:06	143 143-145	1015	184 178-188	0/10
1.63	13:11	1:03	8:20	146 143-149	1217	185 180-188	3/4
1.75	14:13	1:02	8:15	148 147-149	1221	183 180-186	1/3
1.88	15:12	1:00	7:56	146 146-148	1159	184 180-186	4/1
2.00	16:18	1:06	8:44	145 145-146	1267	185 184-186	6/4
2.13	17:27	1:09	9:14	147 145-148	1356	184 180-186	7/0
2.25	18:27	1:00	7:57	148 147-148	1177	184 180-186	6/2
2.38	19:26	59	7:53	149 148-149	1175	183 180-188	1/6
2.50	20:24	58	7:45	147 144-149	1139	183 176-188	3/5
2.63	21:33	1:09	9:12	149 144-153	1372	182 178-188	10/1
2.75	22:37	1:04	8:31	152 150-153	1295	179 176-186	5/0
2.88	23:30	53	7:03	149 149-150	1051	185 176-190	2/8
3.00	24:20	50	6:44	151 149-154	1017	183 178-190	0/10
3.05	24:41	21	6:31	154 154-154	1004	181 176-184	0/5

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	8:58
11 2.8%	8:34
See your biggest climbs

Cadence

184 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	24:37	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.19%	More
800m	3:43	7:29	57.44%	More
1km	4:45	7:38	58.73%	More
Mile	7:50	7:50	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.17
5km	25:13	8:07	64.05
5M	43:35	8:43	60.62
10km	55:57	9:00	59.08
10M	1:36:42	9:40	56.65
Half	2:11:55	10:04	54.59
20M	3:34:36	10:44	53.17
Mara	4:52:45	11:10	51.97

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