Sat 3rd Sep 2022 at 9:01am by Dean017

Cross > Other

Follow User
0 👍

Time
48:25
Miles
1.04
Min/mi
46:33
Cals
473
BPM
125
%MHR
73.2
B/mi
5825
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:11(47:11/m) 121/160bpm [5708b/mi] 459cal
2) 0.04m - 1:14(31:25/m) 131/147bpm [4115b/mi] 14cal

47:11 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:01	2:01	32:15	88 71-112	2838	2/2
0.13	3:11	1:10	18:47	116 101-126	2180	5/5
0.19	5:03	1:51	29:41	133 126-140	3947	5/5
0.25	5:32	30	7:55	127 120-136	1006	3/3
0.31	6:24	52	13:51	137 117-145	1897	7/9
0.38	9:25	3:00	48:06	123 102-140	5916	6/4
0.44	12:41	3:16	52:18	138 115-150	7218	6/5
0.50	15:09	2:28	39:30	129 111-148	5095	8/11
0.56	17:20	2:12	35:04	135 122-146	4735	9/7
0.63	20:26	3:05	49:25	141 108-160	6969	8/8
0.69	22:40	2:14	35:47	142 119-158	5082	3/4
0.75	40:45	18:05	4:49:16	113 80-160	32686	0/0
0.81	41:26	41	11:01	142 132-156	1564	1/1
0.88	41:52	26	6:56	138 133-143	957	2/0
0.94	46:47	4:55	1:18:36	125 104-146	9825	3/6
1.00	47:10	23	6:12	115 109-123	713	11/6
1.04	48:25	1:15	31:36	132 115-145	4170	1/6

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	13:48	27:46	More
1km	19:03	30:40	More
Mile	45:26	45:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry