Sat 3rd Sep 2022 at 8:45am by Ticketyboo

Run > Intervals
  • Time
    52:17
  • Miles
    5.90
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    53.48
  • Stride(cm)
    101
  • Cals
    684
  • Cadence
    180
  • BPM
    143
  • %MHR
    86.4
  • B/mi
    1263
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

8 x 600m ish XC reps with 5 min t/a

Split Summary
===
1) 1m - 8:49(8:49/m) 134/146bpm [1182b/mi] 115cal 6.8/7.41mph
2) 0.99m - 7:58(8:04/m) 141/148bpm [1138b/mi] 109cal 7.43/8.79mph
3) 0.34m - 2:03(6:06/m) 141/156bpm [860b/mi] 26cal 9.84/11.12mph
4) 0.03m - 1:20(51:52/m) 132/151bpm [6846b/mi] 15cal 1.16/9.31mph
5) 0.35m - 2:24(6:56/m) 151/162bpm [1047b/mi] 33cal 8.65/11.52mph
6) 0.03m - 1:06(39:16/m) 144/161bpm [5655b/mi] 14cal 1.53/8.12mph
7) 0.34m - 2:05(6:02/m) 152/163bpm [917b/mi] 30cal 9.95/11.79mph
8) 0.03m - 1:26(49:13/m) 140/162bpm [6890b/mi] 17cal 1.22/9.25mph
9) 0.35m - 2:22(6:51/m) 153/166bpm [1049b/mi] 33cal 8.76/12.25mph
10) 0.03m - 1:08(41:13/m) 149/165bpm [6141b/mi] 16cal 1.46/8.29mph
11) 0.34m - 2:03(5:59/m) 153/165bpm [916b/mi] 29cal 10.02/12.25mph
12) 0.04m - 1:25(37:02/m) 144/165bpm [5332b/mi] 18cal 1.62/9.58mph
13) 0.35m - 2:23(6:55/m) 154/168bpm [1066b/mi] 33cal 8.66/12.42mph
14) 0.03m - 1:07(36:58/m) 153/167bpm [5657b/mi] 16cal 1.62/8.37mph
15) 0.34m - 2:05(6:03/m) 155/165bpm [937b/mi] 30cal 9.92/11.94mph
16) 0.03m - 1:25(53:07/m) 150/164bpm [7968b/mi] 19cal 1.13/9.46mph
17) 0.34m - 2:24(6:59/m) 156/168bpm [1090b/mi] 34cal 8.59/12.38mph
18) 0.96m - 8:42(9:03/m) 138/167bpm [1250b/mi] 97cal 6.63/8.25mph
8:49 7:58 2:03 1:20 2:24 1:06 2:05 1:26 2:22 1:08 2:03 1:25 2:23 1:07 2:05 1:25 2:24 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 16% 28% 20% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 110 94-129 1013 176 174-178 0/0
0.13 1:06 32 8:31 130 125-136 1107 178 176-182 0/0
0.19 1:40 34 9:01 127 125-130 1146 179 174-186 0/0
0.25 2:12 32 8:33 128 127-130 1094 180 178-182 0/0
0.31 2:44 32 8:34 131 129-134 1123 180 178-182 0/0
0.38 3:21 36 9:40 134 132-135 1296 180 178-184 0/0
0.44 4:00 39 10:30 137 133-140 1437 176 166-184 0/0
0.50 4:33 33 8:52 137 134-139 1215 174 166-178 0/0
0.56 5:03 30 8:02 135 132-137 1084 178 174-180 0/0
0.63 5:35 31 8:19 137 135-139 1140 178 176-182 0/0
0.69 6:06 31 8:19 137 134-140 1140 179 172-184 0/0
0.75 6:37 31 8:17 138 137-140 1142 179 176-182 0/0
0.81 7:10 33 8:44 139 137-140 1214 180 178-186 0/0
0.88 7:44 34 9:05 142 140-144 1290 182 180-184 0/0
0.94 8:18 34 9:03 144 142-145 1302 175 172-178 1/1
1.00 8:49 32 8:27 141 139-143 1192 175 172-178 0/1
1.06 9:18 29 7:39 140 139-142 1071 176 172-180 0/0
1.13 9:45 27 7:19 141 140-143 1032 175 172-180 0/0
1.19 11:08 1:23 +54 22:01 116 105-140 2554 177 84-196 2/0
1.25 11:37 29 7:48 129 119-138 1005 184 178-190 1/0
1.31 12:09 31 8:22 142 139-144 1189 181 178-184 0/1
1.38 12:43 34 9:05 146 144-146 1326 176 172-178 1/0
1.44 13:13 30 8:00 147 145-148 1176 174 170-178 0/1
1.50 13:41 29 7:39 144 142-145 1103 176 174-178 3/3
1.56 14:09 28 7:25 143 141-144 1061 176 174-178 1/1
1.63 14:37 28 7:30 143 142-144 1072 177 168-182 0/0
1.69 15:07 30 7:56 144 143-145 1142 180 178-186 0/0
1.75 15:38 31 8:20 146 145-147 1217 177 176-180 1/0
1.81 16:13 35 9:20 147 146-148 1371 179 176-184 0/0
1.88 16:44 31 8:14 147 146-147 1211 174 170-176 0/0
1.94 17:15 30 8:08 144 142-145 1171 173 170-178 0/0
2.00 27:43 10:28 +10:51 2:47:29 119 94-143 19931 178 172-182 0/0
2.06 28:56 1:13 19:31 118 97-139 2303 188 186-194 0/0
2.13 29:20 24 6:31 144 139-147 938 186 184-190 0/0
2.19 29:43 22 5:56 152 148-154 902 186 176-192 0/0
2.25 30:05 23 6:04 154 151-155 935 184 178-190 0/0
2.31 30:30 25 6:38 150 145-156 994 184 180-192 0/0
2.38 31:58 1:28 23:23 129 109-151 3017 181 148-192 0/0
2.44 32:25 28 7:20 135 116-148 990 191 188-194 0/0
2.50 32:52 27 7:07 152 149-156 1081 190 188-194 0/0
2.56 33:20 28 7:31 158 156-160 1186 184 182-188 0/0
2.63 33:48 28 7:27 161 160-162 1201 185 184-186 0/0
2.69 34:16 28 7:24 161 161-162 1191 184 182-186 0/0
2.75 35:30 1:14 19:51 142 127-161 2820 164 106-198 0/0
2.81 35:56 25 6:46 143 137-148 969 192 188-198 0/0
2.88 36:18 22 5:48 152 149-154 881 188 186-192 0/0
2.94 36:39 22 5:45 155 152-158 891 180 170-186 0/0
3.00 37:03 24 6:26 159 157-161 1023 184 180-190 0/0
3.06 37:27 24 6:26 162 160-163 1042 183 180-188 0/0
3.13 39:03 1:35 25:27 135 117-162 3436 157 90-202 0/0
3.19 39:26 23 6:15 134 119-145 837 192 184-200 0/0
3.25 39:53 26 7:00 152 146-159 1064 187 186-190 0/0
3.31 40:21 29 7:41 160 158-162 1228 184 180-188 0/0
3.38 40:48 27 7:09 164 163-165 1172 184 182-186 0/0
3.44 41:15 27 7:16 165 164-166 1198 185 184-186 0/0
3.50 42:26 1:11 18:57 144 123-165 2730 156 92-198 0/0
3.56 42:56 30 7:59 142 132-150 1133 190 186-196 2/1
3.63 43:19 23 6:07 154 151-156 942 187 186-190 0/0
3.69 43:41 22 5:45 159 157-160 915 181 172-188 0/0
3.75 44:05 24 6:24 161 160-162 1030 184 180-188 0/1
3.81 44:29 24 6:27 164 163-165 1058 185 184-186 0/0
3.88 46:01 1:32 24:36 140 118-165 3444 133 82-202 0/0
3.94 46:25 24 6:20 135 120-149 855 192 186-196 0/0
4.00 46:51 26 6:58 153 150-156 1066 187 184-190 0/2
4.06 47:20 29 7:45 162 158-164 1255 184 178-190 2/0
4.13 47:48 28 7:23 164 163-166 1212 185 182-186 0/0
4.19 48:14 26 7:03 166 165-167 1171 185 184-186 0/0
4.25 49:29 1:15 19:55 149 133-167 2968 160 102-196 0/0
4.31 49:53 24 6:25 143 134-151 916 190 188-196 0/0
4.38 50:17 24 6:25 154 151-157 989 187 186-192 0/0
4.44 50:39 22 5:53 159 157-161 937 184 178-192 0/0
4.50 51:03 23 6:13 163 162-163 1014 184 180-188 1/0
4.56 51:27 24 6:30 164 163-165 1065 185 182-188 0/0
4.62 53:04 1:37 25:52 146 124-164 3775 177 96-198 0/0
4.69 53:26 22 5:53 141 132-150 830 191 180-196 0/1
4.75 53:54 28 7:23 154 153-157 1137 187 186-188 0/0
4.81 54:24 30 7:58 161 157-163 1283 183 178-188 0/0
4.87 54:51 27 7:11 165 163-166 1186 186 184-186 0/1
4.94 55:18 27 7:12 167 166-168 1203 184 180-186 2/0
5.00 1:00:26 5:08 +5:19 1:22:12 117 99-167 9618 179 176-180 0/0
5.06 1:01:34 1:09 18:19 125 123-126 2289 180 178-182 0/0
5.12 1:02:08 33 8:51 134 126-138 1186 177 174-180 0/0
5.19 1:02:36 28 7:33 138 136-139 1043 177 168-186 0/0
5.25 1:03:05 29 7:50 139 138-141 1089 181 180-184 0/0
5.31 1:03:48 42 11:18 140 139-142 1581 178 174-184 0/0
5.38 1:04:22 34 9:04 133 131-137 1207 171 164-176 0/0
5.44 1:04:53 31 8:13 132 130-134 1084 177 164-184 0/1
5.50 1:05:25 33 8:44 134 133-136 1171 176 172-184 0/0
5.56 1:05:57 32 8:26 137 135-139 1154 183 180-186 0/0
5.63 1:06:31 34 9:08 142 140-144 1297 183 180-186 0/0
5.69 1:07:10 39 10:23 147 145-148 1527 174 168-186 0/0
5.75 1:07:52 42 11:14 148 148-149 1663 172 162-178 0/0
5.81 1:08:30 37 9:58 149 148-150 1484 174 170-178 0/0
5.88 1:09:05 36 9:31 147 147-148 1400 177 174-180 0/0
5.90 1:09:22 17 9:48 147 147-148 1441 177 174-178 0/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 10m, Range 3m, Flat prediction 52:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 181 5.9 48:38 11:03
Walk 3.7 98 0 3:09 1:14:08
Still 1.7 - - 1:25 -
Pause 18.9 - - 16:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.93% More
800m 3:54 7:52 49.16% More
1km 4:53 7:52 51.29% More
Mile 8:22 8:22 50.90% More
5k 33:05 10:39 43.81% More
5 miles 1:00:49 12:10 38.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.59
5km 26:40 8:35 54.35
5M 43:57 8:47 53.68
10km 55:12 8:53 53.37
10M 1:30:59 9:06 53.52
Half 2:00:49 9:13 52.91
20M 3:08:24 9:25 53.76
Mara 4:10:10 9:33 53.99

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here