Sat 3rd Sep 2022 at 8:45am by Down And Out

Walk > General

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Time
52:53
Miles
4.00
Min/mi
13:13
Stride(cm)
105
Cals
317
Cadence
115
BPM
84
%MHR
48.9
B/mi
1105
Asc(m)
226
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 91/103bpm [1518b/mi] 106cal 55/59rpm 3.6/4.01mph
2) 1m - 22:16(22:16/m) 81/101bpm [1803b/mi] 129cal 39/63rpm 2.7/4.38mph
3) 1m - 12:09(12:09/m) 83/101bpm [1009b/mi] 80cal 39/85rpm 4.94/40.76mph
4) 1m - 1:47(1:47/m) 61/67bpm [109b/mi] 2cal 33.49/40.39mph

16:41 22:16 12:09 1:47

Pace

14%

22%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16 +1	18:09	88 82-92	1597	108 80-114	40/25
0.25	4:17	2:01	16:06	86 81-92	1384	115 112-118	9/22
0.38	6:22	2:05	16:38	91 86-93	1513	113 110-118	8/4
0.50	8:28	2:06	16:50	99 94-102	1666	112 110-114	6/10
0.63	10:30	2:02	16:18	94 90-100	1532	114 112-118	5/6
0.75	12:35	2:05	16:42	93 90-98	1553	114 112-114	11/11
0.88	14:41	2:05	16:43	89 82-96	1488	114 112-118	5/7
1.00	16:43	2:03	16:21	88 79-98	1439	113 110-116	6/4
1.13	19:02	2:19	18:32	95 88-101	1760	111 108-114	15/12
1.25	32:34	13:31 +12:03	1:48:11	89 84-92	9628	109 100-114	10/3
1.38	35:23	2:50	22:37	88 84-93	1990	108 106-112	17/9
1.50	42:08	6:44 +4:24	53:55	90 83-99	4853	109 92-116	14/26
1.63	51:30	9:22 +1:58	1:14:57	74 62-90	5546	113 96-118	4/10
1.75	53:37	2:07	16:55	75 69-83	1268	117 114-120	9/4
1.88	55:26	1:49	14:34	78 74-85	1136	117 114-122	55/58
2.00	1:00:30	5:04 +3:09	40:29	79 69-86	3199	118 108-126	8/1
2.13	1:02:29	1:59	15:52	75 72-81	1190	118 114-122	9/6
2.25	1:04:09	1:40	13:20	87 75-95	1160	130 122-162	7/1
2.38	1:05:56	1:48	14:21	88 78-94	1263	126 118-130	15/2
2.50	1:07:33	1:37	12:53	86 70-101	1109	133 118-170	0/10
2.63	1:09:36	2:04	16:28	85 77-95	1400	119 96-122	3/13
2.75	1:11:47	2:11	17:25	82 77-92	1428	-	41/33
2.88	1:11:59	12	1:36	80 77-82	128	-	4/10
3.00	1:12:38	39	5:15	73 68-77	383	-	4/20
3.13	1:12:53	14	1:54	65 63-67	123	-	10/11
3.25	1:13:05	12	1:36	64 62-65	103	-	7/4
3.38	1:13:16	11	1:28	60 59-62	88	-	4/19
3.50	1:13:27	11	1:28	59 56-61	87	-	22/13
3.63	1:13:39	12	1:36	61 60-61	98	-	9/15
3.75	1:13:51	12	1:38	62 61-62	102	-	6/5
3.88	1:14:06	16	2:04	61 58-63	126	-	3/2
4.00	1:14:28	22	2:57	57 56-58	168	-	4/1

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	15:16
20 18.9%	17:23
See your biggest climbs

Cadence

115 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	6:56	13:56	More
1km	8:56	14:22	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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