Sat 3rd Sep 2022 at 9:29am by podgella

Run > General

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Time
30:01
Miles
2.50
Min/mi
12:00
Pacing
94%
WAVA
37.53
Stride(cm)
82
Cals
313
Cadence
164
BPM
113
%MHR
66.2
B/mi
1360
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 110/122bpm [1325b/mi] 121cal
2) 1m - 12:11(12:11/m) 115/129bpm [1401b/mi] 128cal
3) 0.49m - 5:46(11:40/m) 120/132bpm [1400b/mi] 64cal
4) 0m - 1(9:02/m) 120/120bpm [1085b/mi]

12:03 12:11 5:46 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	94 73-110	1169	158 116-164	0/10
0.25	3:10	1:37	12:58	108 107-110	1400	162 160-162	0/11
0.38	4:44	1:33	12:27	112 105-119	1394	164 162-166	3/12
0.50	6:11	1:27	11:39	120 116-122	1398	165 164-166	16/0
0.63	7:33	1:22	10:58	109 107-114	1196	166 164-168	2/12
0.75	9:00	1:27	11:33	112 105-116	1294	164 162-166	8/4
0.88	10:38	1:38	13:03	111 108-113	1448	165 164-168	2/7
1.00	12:04	1:26	11:25	113 110-115	1289	166 164-168	5/4
1.13	13:32	1:28	11:48	114 112-117	1345	166 164-168	6/4
1.25	15:02	1:30	12:00	114 110-118	1368	166 164-168	8/6
1.38	16:35	1:33	12:27	114 109-119	1419	165 162-168	3/9
1.50	18:11	1:35	12:44	112 107-117	1426	165 164-168	0/7
1.63	19:42	1:31	12:06	111 109-116	1342	164 162-166	10/4
1.75	21:11	1:30	11:57	114 111-116	1361	165 164-166	1/17
1.88	22:46	1:34	12:36	118 113-123	1486	163 160-166	10/4
2.00	24:15	1:29	11:53	123 114-128	1461	164 162-166	13/2
2.13	25:43	1:28	11:47	126 116-132	1484	165 162-168	10/3
2.25	27:13	1:30	11:59	117 113-119	1401	164 162-168	1/12
2.38	28:37	1:25	11:17	118 114-120	1331	164 162-168	5/7
2.50	30:02	1:25	11:39	120 117-121	1398	163 162-166	10/4

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	11:46
See your biggest climbs

Cadence

164 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.5	30:01	12:02
Walk	0.1	116	0	1	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.81%	More
800m	5:41	11:27	32.90%	More
1km	7:14	11:39	33.75%	More
Mile	11:48	11:48	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	36.62
5km	37:48	12:10	37.46
5M	1:02:35	12:31	36.79
10km	1:18:48	12:41	36.47
10M	2:10:29	13:03	36.38
Half	2:53:43	13:16	35.87
20M	4:32:03	13:36	36.29
Mara	6:02:12	13:49	36.35

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