Sat 3rd Sep 2022 at 7:54am by JustCommando!

Walk > General

Follow User
0 👍

Time
25:35
Miles
1.14
Min/mi
22:26
Stride(cm)
60
Cals
131
Cadence
120
BPM
96
%MHR
58.1
B/mi
2153
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 97/110bpm [2198b/mi] 114cal 49/65rpm 2.65/3.97mph
2) 0.14m - 2:55(20:37/m) 91/101bpm [1877b/mi] 17cal 54/64rpm 2.91/3.72mph

22:39 2:55

Pace

18%

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	89 81-97	1828	118 102-122	3/5
0.13	3:10	1:53	30:06	97 91-102	2919	120 80-124	2/2
0.19	4:33	1:23	22:10	97 93-101	2151	124 122-126	4/3
0.25	5:46	1:13	19:23	96 87-100	1861	122 118-126	1/2
0.31	7:41	1:55	30:44	98 93-102	3011	111 96-124	0/5
0.38	8:52	1:11	18:50	103 99-108	1939	121 116-122	5/0
0.44	10:10	1:18	20:54	105 101-109	2194	120 116-124	1/2
0.50	11:25	1:15	20:03	102 95-109	2046	122 120-124	2/1
0.56	12:53	1:28	23:29	98 96-100	2301	122 120-126	1/6
0.63	14:08	1:15	19:58	100 98-104	1997	121 120-124	3/2
0.69	15:26	1:18	20:41	96 90-100	1986	116 104-124	3/2
0.75	16:37	1:12	19:05	95 91-99	1813	119 116-120	2/3
0.81	18:06	1:29	23:44	95 89-99	2254	117 114-120	4/6
0.88	19:18	1:12	19:04	96 93-100	1831	117 116-120	3/3
0.94	20:52	1:34	25:08	96 90-101	2412	119 112-126	2/3
1.00	22:39	1:47	28:38	91 82-99	2605	126 124-130	7/5
1.06	23:45	1:06	17:33	88 85-91	1545	123 120-126	3/3
1.13	24:55	1:10	18:37	92 86-100	1713	124 120-128	3/1
1.14	25:35	40	40:27	96 91-101	3883	124 120-128	0/1

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:16	20:38	More
1km	12:56	20:49	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry