Sat 3rd Sep 2022 at 9:29am by AndyM

Run > General

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Time
23:41
Miles
3.00
Min/mi
7:54
Pacing
88%
WAVA
65.20
Stride(cm)
116
Cals
335
Cadence
175
BPM
159
%MHR
93.1
B/mi
1256
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 145/159bpm [743b/km] 65cal 11.72/13.84kmph
2) 1km - 4:54(4:54/km) 160/164bpm [783b/km] 70cal 12.25/15.08kmph
3) 1km - 4:54(4:54/km) 163/165bpm [798b/km] 71cal 12.25/13.71kmph
4) 1km - 5:01(5:01/km) 165/167bpm [827b/km] 73cal 11.98/14.11kmph
5) 0.83km - 3:45(4:31/km) 168/173bpm [759b/km] 56cal 13.28/14.68kmph

5:07 4:54 4:54 5:01 3:45

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +12	10:32	121 94-139	1275	168 154-174	1/0
0.25	2:21	1:02	8:12	147 141-151	1206	176 176-178	2/1
0.38	3:24	1:04	8:30	152 151-153	1292	175 170-176	1/1
0.50	4:27	1:02	8:19	152 151-153	1265	173 164-176	1/1
0.63	5:20	53	7:07	156 152-159	1109	177 176-178	2/1
0.75	6:19	59	7:49	160 159-160	1250	175 172-176	3/0
0.88	7:14	55	7:22	159 158-160	1171	174 168-178	0/4
1.00	8:18	1:05	8:37	160 159-163	1377	177 176-178	1/1
1.13	9:16	57	7:37	162 162-164	1235	178 176-180	1/2
1.25	10:16	1:01	8:06	162 161-163	1312	177 176-178	2/1
1.38	11:19	1:02	8:18	162 161-163	1344	176 170-178	0/1
1.50	12:19	1:00	8:02	162 160-162	1302	175 164-178	1/2
1.63	13:16	58	7:41	162 160-165	1244	178 174-180	2/0
1.75	14:15	58	7:47	165 164-165	1286	176 172-178	3/0
1.88	15:11	56	7:25	164 163-164	1217	175 172-176	0/4
2.00	16:16	1:05	8:44	164 163-164	1432	176 174-176	2/1
2.13	17:14	58	7:45	165 164-165	1280	175 174-176	2/2
2.25	18:14	1:00	7:58	166 165-167	1323	176 176-176	1/1
2.38	19:13	59	7:55	165 164-166	1308	175 170-178	0/1
2.50	20:14	1:00	8:02	165 165-166	1326	174 162-178	1/1
2.63	21:08	55	7:18	167 165-168	1220	177 176-180	2/1
2.75	22:04	55	7:22	169 168-169	1246	178 172-180	2/0
2.88	22:57	53	7:03	169 168-172	1190	177 172-180	0/2
3.00	23:52	55	7:23	170 169-173	1256	177 156-184	1/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	23:53	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.86%	More
800m	3:37	7:16	58.76%	More
1km	4:36	7:24	60.15%	More
Mile	7:36	7:36	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	24:35	7:55	65.13
5M	40:42	8:08	64.32
10km	51:15	8:15	63.90
10M	1:24:51	8:29	63.94
Half	1:52:59	8:37	63.12
20M	2:56:55	8:51	63.88
Mara	3:55:33	8:59	63.97

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