Sat 3rd Sep 2022 at 8:59am by milemonster

Run > General

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Time
34:10
Miles
4.59
Min/mi
7:27
Pacing
88%
WAVA
60.31
Stride(cm)
119
Cals
331
Cadence
181
BPM
123
%MHR
72.1
B/mi
918
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 123/137bpm [898b/mi] 79cal 8.21/9.46mph
2) 1m - 6:54(6:54/m) 122/132bpm [842b/mi] 69cal 8.69/9.39mph
3) 1m - 7:58(7:58/m) 123/132bpm [980b/mi] 75cal 7.53/9.62mph
4) 1m - 7:48(7:48/m) 124/137bpm [967b/mi] 70cal 7.69/8.6mph
5) 0.59m - 4:12(7:10/m) 125/134bpm [896b/mi] 38cal 8.37/8.75mph

7:18 6:54 7:58 7:48 4:12

Pin Map

0mi in 0

Pace

41%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	124 101-136	943	174 94-182	5/2
0.25	1:58	1:01	8:11	125 113-137	1022	177 174-180	6/3
0.38	2:56	58	7:40	116 113-120	890	179 178-182	4/3
0.50	3:51	55	7:21	118 112-122	867	180 178-182	1/3
0.63	4:52	1:01 +8	8:11	119 109-131	973	180 162-186	2/3
0.75	5:44	52	6:56	130 128-133	901	184 182-186	4/4
0.88	6:36	52	6:54	126 123-129	869	184 182-186	3/7
1.00	7:26	50	6:41	127 126-130	849	184 182-186	2/6
1.13	8:23	57	7:34	129 127-132	977	184 180-186	8/1
1.25	9:17	54	7:15	127 124-131	920	181 178-188	1/5
1.38	10:07	50	6:38	125 121-132	829	185 182-188	2/6
1.50	10:58	51	6:45	121 117-123	816	183 180-186	1/12
1.63	11:52	55	7:19	118 114-122	863	184 180-188	2/5
1.75	12:39	46	6:09	118 116-122	726	184 182-184	3/7
1.88	13:30	51	6:49	119 117-124	810	183 182-186	3/4
2.00	14:20	50	6:44	121 117-128	814	185 182-186	3/5
2.13	15:18	58	7:43	123 117-130	950	183 156-188	2/4
2.25	16:32	1:14	9:51	118 114-122	1162	168 156-174	3/3
2.38	17:45	1:13	9:46	122 117-127	1191	173 166-178	8/1
2.50	18:42	57	7:38	120 117-125	916	179 166-184	4/4
2.63	19:37	54	7:13	125 124-128	903	185 182-188	5/1
2.75	20:38	1:02	8:14	125 122-129	1030	185 182-188	6/3
2.88	21:32	54	7:08	122 118-124	871	183 178-186	2/5
3.00	22:18	46	6:10	128 120-132	790	181 176-184	2/7
3.13	23:17	59	7:48	128 123-133	999	181 180-184	5/0
3.25	24:16	1:00	7:56	130 125-135	1032	182 180-184	9/1
3.38	25:18	1:01	8:10	129 122-137	1055	180 174-184	7/0
3.50	26:18	1:00	8:02	123 117-126	987	181 178-186	8/5
3.63	27:14	56	7:26	121 114-128	900	181 178-186	3/5
3.75	28:08	55	7:17	120 118-127	875	182 178-184	3/3
3.88	29:07	59	7:53	117 114-123	923	181 178-184	6/4
4.00	30:06	59	7:49	121 115-126	947	180 178-184	5/4
4.13	31:02	56	7:25	122 120-125	904	181 178-184	6/1
4.25	31:56	54	7:15	128 122-134	927	181 178-184	3/5
4.38	32:50	53	7:08	127 122-132	906	181 176-184	1/4
4.50	33:42	52	6:56	124 122-127	860	180 178-182	3/4
4.59	34:19	37	7:18	125 122-128	913	182 178-186	3/2

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 37m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	8:14
13 3.7%	8:02
See your biggest climbs

Cadence

181 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4.6	34:08	7:27
Walk	0.1	98	0	2	14:34
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.85%	More
800m	3:18	6:39	55.08%	More
1km	4:09	6:41	57.29%	More
Mile	6:50	6:50	59.54%	More
5k	23:06	7:26	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:35	7:16	61.28
5M	37:25	7:29	60.09
10km	47:06	7:35	59.56
10M	1:18:00	7:48	59.38
Half	1:43:51	7:56	58.52
20M	2:42:37	8:08	59.22
Mara	3:36:31	8:16	59.30

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