Sat 3rd Sep 2022 at 9:01am by Smallsy

Run > General

Follow User
0 👍

Time
27:31
Miles
3.11
Min/mi
8:51
Pacing
92%
WAVA
46.80
Stride(cm)
108
Cals
385
Cadence
168
BPM
157
%MHR
91.7
B/mi
1388
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 138/156bpm [777b/km] 66cal 10.66/11.08kmph
2) 1km - 5:29(5:29/km) 149/161bpm [817b/km] 72cal 10.94/11.59kmph
3) 1km - 5:22(5:22/km) 159/180bpm [853b/km] 76cal 11.18/11.56kmph
4) 1km - 5:31(5:31/km) 171/178bpm [944b/km] 85cal 10.87/11.25kmph
5) 1km - 5:29(5:29/km) 175/183bpm [958b/km] 86cal 10.95/11.19kmph
6) 0.01km - 2(2:35/km) 175/175bpm [451b/km] 23.29/10.41kmph

5:38 5:29 5:22 5:31 5:29 2

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	118 88-147	1152	165 162-168	2/0
0.25	2:18	1:05	8:39	145 135-152	1254	167 166-170	7/3
0.38	3:27	1:09	9:10	141 139-145	1293	170 168-172	6/5
0.50	4:36	1:09	9:14	138 124-156	1275	166 164-168	12/6
0.63	5:39	1:03	8:23	148 141-156	1241	169 166-170	2/3
0.75	6:47	1:08	9:05	153 142-161	1389	170 166-172	2/9
0.88	7:52	1:05	8:36	150 147-152	1290	169 166-172	7/11
1.00	8:59	1:07	9:00	149 147-150	1341	169 168-170	13/14
1.13	10:04	1:05	8:38	146 145-148	1259	168 166-172	13/35
1.25	11:11	1:07	8:54	148 144-151	1318	167 166-168	27/1
1.38	12:15	1:04	8:33	150 147-153	1281	170 168-172	5/7
1.50	13:17	1:03	8:21	156 149-163	1302	170 168-172	7/5
1.63	14:21	1:04	8:33	156 152-163	1335	169 164-174	8/2
1.75	15:26	1:05	8:40	174 169-179	1509	166 164-168	3/5
1.88	16:36	1:09	9:13	163 153-171	1503	169 166-172	2/11
2.00	17:41	1:05	8:43	166 161-170	1447	168 166-170	7/15
2.13	18:52	1:11	9:28	167 162-173	1580	170 166-172	10/13
2.25	19:57	1:05	8:40	174 171-176	1508	169 168-170	5/6
2.38	21:01	1:04	8:32	173 167-177	1477	169 166-170	19/0
2.50	22:07	1:06	8:47	175 173-177	1536	167 166-170	3/14
2.63	23:15	1:08	9:03	170 167-174	1538	167 166-168	8/14
2.75	24:19	1:04	8:32	174 167-178	1483	167 166-170	3/11
2.88	25:24	1:06	8:46	175 173-178	1533	169 168-170	21/1
3.00	26:32	1:08	9:02	178 170-183	1607	169 168-170	4/8
3.11	27:39	1:07 +9	9:53	176 175-178	1738	169 166-172	3/9

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 54m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.8%	8:42
19 8.8%	8:37
18 8.8%	8:47
11 8.6%	9:04
11 7.6%	8:49
See your biggest climbs

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	27:30	8:50
Walk	0.5	120	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.56%	More
800m	4:14	8:32	40.05%	More
1km	5:18	8:31	41.87%	More
Mile	8:38	8:38	43.81%	More
5k	27:35	8:53	46.57%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:29	8:51
5M	45:31	9:06
10km	57:19	9:13
10M	1:34:54	9:29
Half	2:06:21	9:39
20M	3:17:52	9:54
Mara	4:23:26	10:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry