Sat 3rd Sep 2022 at 8:19am by Runningbug

Run > Race
  • Time
    1:02:26
  • Miles
    7.69
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    65.21
  • Stride(cm)
    110
  • Cals
    915
  • Cadence
    181
  • BPM
    143
  • %MHR
    89.6
  • B/mi
    1164
  • Asc(m)
    252
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

two lochs hills last

lap one 31:52
lap two 30:34......tough run lot's of training in my legs on track I think?

blister on sole of my right foot second run in metaspeed sky +

with Robert 1:00:10 and William 53:45 Split Summary
===
1) 1m - 8:27(8:27/m) 129/135bpm [1091b/mi] 110cal 7.1/8.52mph
2) 1m - 8:31(8:31/m) 137/140bpm [1167b/mi] 118cal 7.04/7.33mph
3) 1m - 8:15(8:15/m) 144/148bpm [1189b/mi] 120cal 7.27/8.01mph
4) 1m - 7:56(7:56/m) 146/151bpm [1157b/mi] 117cal 7.57/8.29mph
5) 1m - 7:55(7:55/m) 148/150bpm [1172b/mi] 119cal 7.58/8.08mph
6) 1m - 8:02(8:02/m) 149/151bpm [1198b/mi] 122cal 7.46/7.99mph
7) 1m - 8:10(8:10/m) 151/156bpm [1232b/mi] 127cal 7.35/8.06mph
8) 0.69m - 5:09(7:26/m) 154/156bpm [1145b/mi] 82cal 8.07/8.68mph
8:27 8:31 8:15 7:56 7:55 8:02 8:10 5:09

Pace

2% 23% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 110 72-134 890 182 176-194 3/2
0.50 4:09 2:08 8:31 132 131-134 1125 177 176-178 4/5
0.75 6:17 2:08 8:31 131 128-133 1116 177 176-178 13/8
1.00 8:27 2:10 8:41 134 133-135 1164 177 174-178 2/4
1.25 10:34 2:07 8:26 134 132-137 1131 178 176-180 5/4
1.50 12:44 2:10 8:40 136 134-139 1178 178 176-180 4/10
1.75 14:53 2:09 8:35 138 137-139 1184 178 176-180 20/8
2.00 16:58 2:06 8:24 139 136-140 1167 179 176-182 9/12
2.25 19:05 2:06 8:25 140 138-141 1178 179 178-186 14/14
2.50 21:15 2:11 8:43 146 141-148 1273 177 174-178 19/6
2.75 23:20 2:05 8:18 146 143-148 1213 179 178-180 13/6
3.00 25:14 1:54 7:35 142 141-144 1078 183 180-186 4/24
3.25 27:16 2:02 8:09 147 141-151 1198 181 178-186 37/31
3.50 29:07 1:50 7:22 146 143-147 1075 182 180-186 19/23
3.75 31:07 2:01 8:03 144 142-147 1160 180 178-182 9/10
4.00 33:10 2:02 8:08 146 144-148 1188 180 178-184 12/10
4.25 35:08 1:59 7:54 148 146-150 1169 181 178-182 13/6
4.50 37:07 1:59 7:57 148 146-149 1177 181 178-182 5/5
4.75 39:06 1:59 7:56 148 147-149 1175 181 180-182 4/8
5.00 41:06 1:59 7:57 148 147-150 1176 182 180-186 5/5
5.25 43:03 1:58 7:51 149 147-150 1169 182 180-184 11/13
5.50 45:05 2:01 8:06 149 147-150 1206 181 178-182 10/9
5.75 47:08 2:03 8:13 150 148-151 1232 181 180-184 5/8
6.00 49:08 2:00 8:00 149 148-151 1192 181 178-184 15/7
6.25 51:15 2:07 8:30 151 149-154 1283 180 178-182 13/8
6.50 53:23 2:07 8:30 152 151-154 1292 180 178-182 13/2
6.75 55:20 1:58 7:50 150 148-152 1176 184 180-186 3/27
7.00 57:18 1:57 7:49 151 148-155 1180 184 178-188 20/16
7.25 59:13 1:55 7:40 154 152-156 1181 183 178-188 20/15
7.50 1:01:02 1:50 7:19 153 152-154 1119 186 184-190 8/17
7.69 1:02:27 1:25 7:19 154 153-155 1126 188 186-190 8/4

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 252m, Range 48m, Flat prediction 1:02:11
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.5% 8:29
21 4.6% 8:01
17 6.7% 8:36
17 16.0% 6:58
16 4.7% 8:09
12 4.0% 8:35
See your biggest climbs

Cadence

181 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.7 1:02:27 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.77% More
800m 3:36 7:14 58.46% More
1km 4:35 7:22 59.87% More
Mile 7:31 7:31 61.90% More
5k 24:35 7:55 64.55% More
5 miles 39:33 7:55 65.59% More
10k 49:54 8:02 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 62.38
5km 24:18 7:49 65.32
5M 39:53 7:59 65.04
10km 50:00 8:03 64.90
10M 1:22:04 8:12 65.48
Half 1:48:43 8:18 64.97
20M 2:48:53 8:27 66.28
Mara 3:43:43 8:32 66.72
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