Sat 3rd Sep 2022 at 9:01am by runnyeyes

Run > General

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Time
33:29
Miles
3.10
Min/mi
10:48
Pacing
88%
WAVA
56.38
Stride(cm)
85
Cals
238
Cadence
175
BPM
137
%MHR
75
B/mi
1475
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/140bpm [1332b/mi] 68cal 5.95/7.64mph
2) 1m - 11:05(11:05/m) 141/145bpm [1562b/mi] 79cal 5.42/6.47mph
3) 1m - 11:25(11:25/m) 146/151bpm [1666b/mi] 84cal 5.26/5.93mph
4) 0.1m - 55(9:27/m) 151/152bpm [1427b/mi] 7cal 6.35/6.2mph

10:05 11:05 11:25 55

Pace

28%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	96 61-133	872	190 116-200	0/0
0.25	2:16	1:08	9:01	135 134-135	1218	184 178-190	0/0
0.38	3:28	1:13	9:41	135 135-135	1308	182 176-186	0/8
0.50	4:47	1:19	10:32	136 135-136	1433	180 174-184	9/5
0.63	6:09	1:22	10:53	137 136-137	1490	180 172-182	5/7
0.75	7:24	1:15	9:59	138 137-138	1378	179 170-188	8/11
0.88	8:44	1:20	10:41	139 138-139	1485	179 172-182	7/7
1.00	10:05	1:21	10:51	139 139-140	1507	179 174-184	15/16
1.13	11:22	1:17	10:16	140 140-141	1438	179 176-182	6/4
1.25	12:41	1:19	10:28	141 141-142	1476	178 174-182	2/9
1.38	14:05	1:24	11:09	142 142-143	1583	173 166-176	5/5
1.50	15:26	1:21	10:52	143 143-143	1554	179 178-180	12/5
1.63	17:12	1:46	14:09	142 134-144	2010	148 120-180	22/4
1.75	18:35	1:23	11:05	127 111-144	1408	169 128-184	12/1
1.88	19:49	1:14	9:52	144 144-145	1420	178 172-184	1/24
2.00	21:10	1:21	10:44	145 145-145	1556	172 166-174	5/9
2.13	22:41	1:31	12:12	146 145-146	1780	164 134-174	7/5
2.25	24:12	1:30	12:02	133 117-146	1599	166 128-182	12/8
2.38	25:29	1:17	10:17	147 146-147	1511	176 172-180	6/0
2.50	26:58	1:30	11:58	146 143-147	1748	162 132-180	4/13
2.63	28:22	1:24	11:10	145 137-148	1618	178 174-180	3/3
2.75	29:45	1:23	11:06	149 148-149	1654	175 172-178	8/4
2.88	31:08	1:23	11:04	150 149-150	1660	173 166-178	2/11
3.00	32:34	1:26	11:28	151 150-151	1732	171 166-178	5/5
3.10	33:30	56	9:34	151 151-152	1446	182 178-184	5/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 37m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.6%	15:04
10 9.5%	10:59
See your biggest climbs

Cadence

175 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	2.9	30:28	10:28
Walk	9.1	129	0.2	3:02	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	48.52%	More
800m	4:45	9:34	53.10%	More
1km	6:06	9:50	53.46%	More
Mile	10:05	10:05	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	53.72
5km	33:34	10:48	56.48
5M	55:35	11:07	55.88
10km	1:09:58	11:16	55.67
10M	1:55:52	11:35	55.63
Half	2:34:16	11:47	54.71
20M	4:01:35	12:05	55.29
Mara	5:21:39	12:17	55.20

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