Sat 3rd Sep 2022 at 9:03am by KinkyS

Run > parkrun

Rothay Park parkrun | Keswick Lakeland Trails 15k

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Time
24:24
Miles
3.09
Min/mi
7:54
Pacing
95%
WAVA
63.32
Stride(cm)
108
Cals
247
Cadence
188
BPM
160
%MHR
86.7
B/mi
1266
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 154/164bpm [1223b/mi] 77cal
2) 1m - 7:58(7:58/m) 162/164bpm [1291b/mi] 82cal
3) 1m - 7:55(7:55/m) 165/169bpm [1307b/mi] 82cal
4) 0.09m - 35(6:29/m) 168/169bpm [1090b/mi] 6cal

7:56 7:58 7:55 35

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	129 99-146	997	198 188-208	0/2
0.25	1:55	57	7:39	152 146-156	1164	188 182-196	4/3
0.38	2:55	59	7:55	156 154-162	1236	187 184-194	2/2
0.50	3:56	1:01	8:06	158 157-161	1280	187 184-196	3/3
0.63	4:53	57	7:39	157 156-158	1202	185 182-188	2/4
0.75	5:55	1:03	8:20	159 157-161	1325	185 184-188	3/2
0.88	6:56	1:00	8:04	161 159-164	1298	188 184-192	5/3
1.00	7:55	59	7:56	161 160-162	1276	188 186-190	3/1
1.13	8:52	57	7:33	160 158-161	1207	189 186-192	1/3
1.25	9:50	58	7:46	160 158-162	1242	188 184-192	3/2
1.38	10:52	1:01	8:12	162 161-163	1328	187 182-190	3/4
1.50	11:50	58	7:47	161 160-162	1253	188 186-190	4/3
1.63	12:46	56	7:29	161 160-163	1205	187 182-192	1/5
1.75	13:49	1:03	8:21	163 162-164	1360	186 184-188	3/1
1.88	14:53	1:04	8:31	163 162-164	1388	186 182-188	4/2
2.00	15:53	1:01	8:06	163 161-164	1322	188 184-190	4/3
2.13	16:51	57	7:39	162 161-163	1239	190 188-192	2/4
2.25	17:52	1:01	8:09	162 161-164	1320	187 184-192	5/5
2.38	18:54	1:02	8:16	163 162-164	1348	187 182-192	2/2
2.50	19:54	1:00	8:03	163 162-164	1312	187 184-190	3/2
2.63	20:50	55	7:24	164 162-166	1213	189 184-192	2/5
2.75	21:51	1:01	8:10	166 164-168	1355	188 186-192	3/1
2.88	22:53	1:02	8:14	168 167-169	1382	187 184-192	3/2
3.00	23:49	56	7:26	168 167-169	1249	193 186-196	4/2
3.09	24:24	35	6:39	168 168-169	1118	196 192-200	2/5

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	24:21	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.86%	More
800m	3:50	7:42	52.52%	More
1km	4:46	7:39	55.02%	More
Mile	7:48	7:48	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.38
5km	24:33	7:54	63.33
5M	41:15	8:15	61.50
10km	52:17	8:25	60.75
10M	1:27:53	8:47	59.41
Half	1:57:59	9:00	57.72
20M	3:07:13	9:22	57.09
Mara	4:11:21	9:36	56.21

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