Sat 3rd Sep 2022 at 8:31am by KinkyS

Run > Warm Up

Rothay Park parkrun | Keswick Lakeland Trails 15k

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Time
13:49
Miles
1.07
Min/mi
12:55
Pacing
31%
WAVA
35.06
Stride(cm)
81
Cals
89
Cadence
155
BPM
120
%MHR
65.1
B/mi
1555
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 120/139bpm [1566b/mi] 83cal
2) 0.07m - 46(10:41/m) 133/138bpm [1420b/mi] 6cal

13:03 46

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	92 83-101	1826	118 112-124	1/1
0.13	2:08	53	14:13	105 100-107	1493	117 110-122	1/0
0.19	3:13	1:05	17:21	102 100-106	1770	119 114-124	1/1
0.25	6:37	3:25 +2:26	54:34	103 91-120	5621	150 96-184	0/0
0.31	7:21	43	11:29	123 118-130	1413	174 170-178	3/1
0.38	8:04	43	11:34	133 129-138	1539	173 172-176	3/1
0.44	8:48	44	11:38	132 128-134	1535	173 170-176	1/1
0.50	9:26	38	10:07	130 128-131	1315	174 170-176	1/2
0.56	10:09	44	11:43	130 127-138	1523	172 166-176	1/2
0.63	10:53	43	11:34	132 130-138	1528	172 170-180	2/2
0.69	12:12	1:19 +4	21:11	123 106-136	2606	135 100-174	2/0
0.75	12:55	43	11:23	120 112-129	1366	171 168-174	1/1
0.81	13:39	44	11:45	132 129-135	1550	173 166-176	3/1
0.88	14:14	35	9:25	134 131-139	1261	175 172-178	2/1
0.94	14:52	38	10:09	135 132-138	1370	175 172-178	1/2
1.00	15:32	40	10:35	132 130-138	1398	173 170-178	1/2
1.06	16:13	41	10:53	132 129-136	1437	173 172-174	1/0
1.07	16:19	6	10:26	138 137-138	1440	172 172-172	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 13:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	173	0.8	8:36	13:14
Walk	27.3	117	0.2	5:08	22:00
Still	0.4	-	-	5	-
Pause	13.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.97%	More
800m	6:00	12:05	33.49%	More
1km	7:22	11:51	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	34.67
5km	44:13	14:14	35.16
5M	1:14:18	14:52	34.15
10km	1:34:11	15:09	33.72
10M	2:38:17	15:50	32.99
Half	3:32:30	16:13	32.05
20M	5:37:11	16:52	31.70
Mara	7:32:43	17:17	31.21

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