Sat 3rd Sep 2022 at 8:31am by flanker

Run > General

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Time
16:53
Miles
1.19
Min/mi
14:11
Pacing
48%
WAVA
31.33
Stride(cm)
74
Cals
157
Cadence
153
BPM
96
%MHR
53.1
B/mi
1355
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 91/127bpm [1364b/mi] 129cal
2) 0.19m - 1:53(10:00/m) 128/140bpm [1281b/mi] 28cal

14:59 1:53

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	66 58-76	1372	108 88-112	1/0
0.13	2:30	1:12	19:20	73 70-76	1411	108 100-114	1/0
0.19	3:32	1:02	16:31	71 67-74	1173	110 108-112	1/0
0.25	6:08	2:36	41:32	66 54-82	2741	109 84-172	2/0
0.31	6:54	46	12:20	89 64-105	1098	176 172-182	1/1
0.38	7:40	45	12:05	110 106-113	1330	178 174-182	0/0
0.44	8:22	42	11:09	109 107-111	1216	176 174-182	1/1
0.50	9:05	44	11:41	105 102-111	1226	178 172-182	3/1
0.56	9:49	43	11:31	102 100-105	1174	174 166-180	2/2
0.63	10:32	43	11:30	108 105-110	1242	177 172-182	0/1
0.69	11:24	53	14:05	108 99-111	1521	142 88-174	1/3
0.75	12:27	1:03	16:45	99 96-103	1658	144 108-182	2/2
0.81	13:11	43	11:35	111 103-117	1286	174 112-188	2/1
0.88	13:49	38	10:11	122 117-124	1243	177 166-180	1/1
0.94	14:20	31	8:16	119 118-121	984	185 176-212	2/1
1.00	14:58	38	10:05	125 121-127	1260	177 174-184	4/3
1.06	15:37	39	10:22	122 121-125	1265	179 176-184	0/4
1.13	16:08	31	8:17	122 117-133	1011	189 176-206	3/2
1.19	16:50	42	11:11	136 132-140	1522	159 116-206	2/1
1.19	16:52	2	15:32	131 131-131	2034	112 112-112	0/0

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	178	0.9	9:32	10:47
Walk	32.7	109	0.3	5:31	18:01
Still	10.8	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.37%	More
800m	5:22	10:47	36.75%	More
1km	6:51	11:02	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	31.49
5km	50:25	16:14	29.45
5M	1:26:44	17:21	27.89
10km	1:51:07	17:53	27.20
10M	3:11:08	19:07	26.14
Half	4:20:02	19:51	25.24
20M	7:01:13	21:04	24.69
Mara	9:33:03	21:52	24.20

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