Sat 3rd Sep 2022 at 9:33am by MikeC

Run > General

  • Time
    9:43
  • Miles
    1.09
  • Min/mi
    8:55
  • Pacing
    96%
  • WAVA
    58.91
  • Stride(cm)
    100
  • Cals
    123
  • Cadence
    182
  • BPM
    135
  • %MHR
    79
  • B/mi
    1205
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 133/141bpm [754b/km] 71cal 10.58/11.22kmph
2) 0.76km - 4:03(5:22/km) 138/143bpm [741b/km] 52cal 11.18/12.09kmph
5:40 4:03

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 115 104-123 1090 173 116-178 1/1
0.13 1:11 35 9:24 128 123-133 1203 177 176-178 2/1
0.19 1:46 36 9:30 132 129-135 1253 178 176-180 2/2
0.25 2:21 34 9:10 135 134-137 1238 181 180-182 3/3
0.31 2:57 36 9:38 137 136-139 1320 182 180-182 2/4
0.38 3:30 34 8:57 135 134-136 1208 180 178-182 7/3
0.44 4:03 33 8:43 137 136-138 1193 182 180-184 11/0
0.50 4:36 32 8:38 138 136-140 1191 182 180-184 4/1
0.56 5:09 33 8:54 138 136-140 1228 183 182-184 0/13
0.63 5:41 32 8:40 139 138-141 1204 184 182-186 1/4
0.69 6:13 32 8:30 140 137-143 1190 184 182-186 5/1
0.75 6:45 31 8:23 138 136-142 1156 185 184-186 0/6
0.81 7:17 33 8:41 137 137-138 1191 186 184-186 6/0
0.88 7:49 32 8:31 136 135-137 1158 185 182-186 1/5
0.94 8:20 31 8:21 136 135-137 1136 184 180-186 2/8
1.00 8:53 33 8:45 136 135-138 1191 185 182-188 3/5
1.06 9:27 34 8:58 139 135-143 1247 184 176-188 9/5
1.09 9:43 16 9:42 141 139-142 1367 178 174-182 2/0

Heart

135/143max
  • Show Beats/Mile

Elevation

Asc 35m, Range 26m, Flat prediction 9:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.3% 8:51
See your biggest climbs

Cadence

182 (188 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 48.14% More
800m 4:14 8:31 55.35% More
1km 5:18 8:32 57.55% More
Mile 8:49 8:49 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 58.33
5km 29:21 9:27 60.16
5M 48:31 9:42 59.47
10km 1:01:01 9:49 59.20
10M 1:40:50 10:05 59.49
Half 2:14:06 10:14 58.88
20M 3:29:36 10:29 59.70
Mara 4:38:44 10:38 59.86
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