Sat 3rd Sep 2022 at 9:33am by MikeC
Run > General
-
Time
9:43
-
Miles
1.09
-
Min/mi
8:55
-
Pacing
96%
-
WAVA
58.91
-
Stride(cm)
100
-
Cals
123
-
Cadence
182
-
BPM
135
-
%MHR
79
-
B/mi
1205
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 133/141bpm [754b/km] 71cal 10.58/11.22kmph
2) 0.76km - 4:03(5:22/km) 138/143bpm [741b/km] 52cal 11.18/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
115 104-123 |
1090 |
173 116-178 |
1/1 |
0.13 |
1:11 |
35 |
9:24 |
128 123-133 |
1203 |
177 176-178 |
2/1 |
0.19 |
1:46 |
36 |
9:30 |
132 129-135 |
1253 |
178 176-180 |
2/2 |
0.25 |
2:21 |
34 |
9:10 |
135 134-137 |
1238 |
181 180-182 |
3/3 |
0.31 |
2:57 |
36 |
9:38 |
137 136-139 |
1320 |
182 180-182 |
2/4 |
0.38 |
3:30 |
34 |
8:57 |
135 134-136 |
1208 |
180 178-182 |
7/3 |
0.44 |
4:03 |
33 |
8:43 |
137 136-138 |
1193 |
182 180-184 |
11/0 |
0.50 |
4:36 |
32 |
8:38 |
138 136-140 |
1191 |
182 180-184 |
4/1 |
0.56 |
5:09 |
33 |
8:54 |
138 136-140 |
1228 |
183 182-184 |
0/13 |
0.63 |
5:41 |
32 |
8:40 |
139 138-141 |
1204 |
184 182-186 |
1/4 |
0.69 |
6:13 |
32 |
8:30 |
140 137-143 |
1190 |
184 182-186 |
5/1 |
0.75 |
6:45 |
31 |
8:23 |
138 136-142 |
1156 |
185 184-186 |
0/6 |
0.81 |
7:17 |
33 |
8:41 |
137 137-138 |
1191 |
186 184-186 |
6/0 |
0.88 |
7:49 |
32 |
8:31 |
136 135-137 |
1158 |
185 182-186 |
1/5 |
0.94 |
8:20 |
31 |
8:21 |
136 135-137 |
1136 |
184 180-186 |
2/8 |
1.00 |
8:53 |
33 |
8:45 |
136 135-138 |
1191 |
185 182-188 |
3/5 |
1.06 |
9:27 |
34 |
8:58 |
139 135-143 |
1247 |
184 176-188 |
9/5 |
1.09 |
9:43 |
16 |
9:42 |
141 139-142 |
1367 |
178 174-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
48.14% |
More |
800m |
4:14 |
8:31 |
55.35% |
More |
1km |
5:18 |
8:32 |
57.55% |
More |
Mile |
8:49 |
8:49 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
58.33 |
5km |
29:21 |
9:27 |
60.16 |
5M |
48:31 |
9:42 |
59.47 |
10km |
1:01:01 |
9:49 |
59.20 |
10M |
1:40:50 |
10:05 |
59.49 |
Half |
2:14:06 |
10:14 |
58.88 |
20M |
3:29:36 |
10:29 |
59.70 |
Mara |
4:38:44 |
10:38 |
59.86 |
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