Sat 3rd Sep 2022 at 9:01am by MikeC

Run > General

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Time
24:41
Miles
3.13
Min/mi
7:53
Pacing
96%
WAVA
71.98
Stride(cm)
108
Cals
348
Cadence
189
BPM
150
%MHR
87.8
B/mi
1184
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 141/150bpm [684b/km] 63cal 12.37/12.8kmph
2) 1km - 5:00(5:00/km) 148/154bpm [740b/km] 72cal 12/13.03kmph
3) 1km - 4:48(4:48/km) 152/154bpm [731b/km] 69cal 12.48/12.73kmph
4) 1km - 5:06(5:06/km) 154/159bpm [784b/km] 74cal 11.78/12.7kmph
5) 1km - 4:49(4:49/km) 155/157bpm [746b/km] 69cal 12.47/13.37kmph
6) 0.03km - 8(4:16/km) 159/160bpm [678b/km] 1cal 14.06/12.53kmph

4:51 5:00 4:48 5:06 4:49 8

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	124 93-139	968	187 146-190	2/9
0.25	1:58	1:00	7:56	143 139-146	1135	188 186-192	8/4
0.38	2:57	58	7:48	146 144-148	1138	186 184-188	16/5
0.50	3:53	57	7:34	147 146-150	1113	187 186-188	3/14
0.63	4:53	59	7:54	146 144-149	1152	189 188-190	2/8
0.75	5:49	57	7:33	146 144-148	1101	190 188-192	8/9
0.88	6:48	59	7:49	145 143-147	1132	189 188-192	12/8
1.00	7:52	1:04	8:32	147 143-150	1255	187 184-190	11/5
1.13	8:52	1:01	8:06	151 149-154	1223	186 182-190	6/8
1.25	9:53	1:01	8:06	153 151-154	1240	189 188-194	3/8
1.38	10:54	1:01	8:08	152 150-153	1236	191 188-194	16/1
1.50	11:51	57	7:35	152 150-154	1153	191 190-194	12/18
1.63	12:48	57	7:33	153 152-154	1155	190 190-192	8/7
1.75	13:45	57	7:39	151 148-154	1155	191 190-194	4/10
1.88	14:44	59	7:52	150 149-151	1181	190 188-194	5/9
2.00	15:45	1:00	8:04	149 147-150	1201	189 186-192	5/9
2.13	16:47	1:03	8:22	152 149-156	1271	187 186-190	12/2
2.25	17:49	1:02	8:15	158 156-159	1305	189 186-190	4/4
2.38	18:51	1:01	8:11	158 157-159	1293	189 186-192	6/8
2.50	19:51	1:00	8:03	155 154-157	1249	190 188-192	16/4
2.63	20:50	59	7:51	154 152-155	1210	189 188-190	5/19
2.75	21:50	1:00	8:00	154 152-155	1231	190 188-194	9/3
2.88	22:47	57	7:34	155 152-157	1173	192 190-194	4/13
3.00	23:43	57	7:33	155 153-157	1170	192 190-194	10/8
3.13	24:41	57	7:39	156 154-160	1194	194 190-198	5/12

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	7:54
21 9.8%	7:56
16 4.4%	8:23
12 10.0%	8:07
See your biggest climbs

Cadence

189 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	24:40	7:54
Walk	0.1	146	0	1	42:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	53.94%	More
800m	3:47	7:36	62.07%	More
1km	4:46	7:40	64.10%	More
Mile	7:49	7:49	66.12%	More
5k	24:30	7:53	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	69.89
5km	24:29	7:53	72.11
5M	40:28	8:06	71.30
10km	50:54	8:11	70.97
10M	1:24:07	8:25	71.32
Half	1:51:52	8:32	70.59
20M	2:54:51	8:45	71.57
Mara	3:52:32	8:53	71.75

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