Sat 3rd Sep 2022 at 9:02am by The_Saint

Run > General

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Time
27:41
Miles
3.11
Min/mi
8:54
Pacing
93%
WAVA
55.88
Stride(cm)
104
Cals
414
Cadence
174
BPM
149
%MHR
78.2
B/mi
1323
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/154bpm [1230b/mi] 120cal
2) 1m - 9:03(9:03/m) 151/157bpm [1366b/mi] 135cal
3) 1m - 9:14(9:14/m) 156/162bpm [1440b/mi] 146cal
4) 0.11m - 45(6:53/m) 156/159bpm [1074b/mi] 13cal

8:40 9:03 9:14 45

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	114 82-134	1072	171 160-176	1/0
0.25	2:15	1:04	8:34	140 134-148	1198	175 172-176	1/1
0.38	3:17	1:02	8:15	147 142-152	1213	175 172-176	1/1
0.50	4:21	1:05	8:38	145 140-149	1251	174 174-176	1/1
0.63	5:28	1:06	8:50	148 147-151	1307	174 174-176	1/1
0.75	6:32	1:04	8:31	149 144-152	1270	175 174-178	1/1
0.88	7:34	1:03	8:22	146 141-149	1222	176 174-178	1/2
1.00	8:39	1:05	8:37	148 142-151	1275	177 174-178	0/1
1.13	9:46	1:07	8:59	150 149-153	1347	176 174-178	1/1
1.25	10:51	1:04	8:35	149 143-152	1279	175 172-178	2/2
1.38	11:58	1:07	8:55	151 148-155	1347	175 174-176	1/1
1.50	13:05	1:07	8:57	151 150-152	1352	175 174-176	1/1
1.63	14:12	1:07	9:00	152 150-154	1367	176 174-178	1/2
1.75	15:23	1:11	9:27	153 152-156	1446	175 172-176	1/1
1.88	16:33	1:10	9:16	153 149-154	1418	175 172-178	1/1
2.00	17:42	1:09	9:12	153 149-157	1408	175 174-178	1/1
2.13	18:50	1:09	9:10	154 153-155	1411	174 172-176	1/1
2.25	20:00	1:10	9:21	155 152-158	1450	174 172-176	1/1
2.38	21:12	1:11	9:32	156 155-157	1486	174 172-176	2/0
2.50	22:21	1:09	9:12	157 156-159	1445	173 172-174	1/1
2.63	23:30	1:09	9:11	157 154-160	1442	174 172-176	2/2
2.75	24:37	1:07	8:55	160 157-162	1426	174 172-178	1/0
2.88	25:45	1:09	9:09	155 149-158	1417	174 172-176	1/1
3.00	26:55	1:10	9:22	154 151-157	1443	173 170-176	1/0
3.11	27:41	46	7:00	157 156-158	1100	174 172-176	1/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	27:40	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.36%	More
800m	4:12	8:26	48.96%	More
1km	5:17	8:30	50.68%	More
Mile	8:31	8:31	53.35%	More
5k	27:39	8:54	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	27:39	8:54	55.95
5M	46:16	9:15	54.59
10km	58:32	9:25	53.94
10M	1:37:55	9:48	53.38
Half	2:11:08	10:01	52.36
20M	3:27:14	10:22	52.51
Mara	4:37:32	10:36	52.28

Bespoke Fields

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Fetch Miles

18:36	Cardiff parkrun last mile
8:55	Cardiff parkrun last mile
18:37	CPR
8:55	CPR

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