Sat 3rd Sep 2022 at 9:04am by The Mussile

Run > General

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Time
32:56
Miles
3.11
Min/mi
10:35
Pacing
0%
WAVA
41.39
Stride(cm)
89
Cals
488
Cadence
171
BPM
162
%MHR
89.6
B/mi
1717
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 157/171bpm [932b/km] 96cal
2) 1km - 5:41(5:41/km) 166/174bpm [944b/km] 94cal
3) 1km - 5:27(5:27/km) 168/175bpm [916b/km] 92cal
4) 1km - 5:36(5:36/km) 170/177bpm [952b/km] 95cal
5) 1km - 9:47(9:47/km) 145/175bpm [1419b/km] 110cal
6) 0km - 28(2:26:22/km) 108/111bpm [15807b/km] 1cal

5:56 5:41 5:27 5:36 9:47 28

Pace

28%

36%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	120 81-160	1115	184 182-186
0.25	2:23	1:13	9:45	162 160-165	1580	179 172-184
0.38	3:31	1:09	9:09	168 164-170	1538	177 172-182
0.50	4:43	1:11	9:32	169 167-171	1611	173 168-180
0.63	5:57	1:14	9:50	168 167-170	1651	174 166-180
0.75	7:14	1:17	10:15	170 164-174	1742	167 166-170
0.88	8:42	1:28	11:45	166 161-173	1950	145 112-172
1.00	9:40	59	7:49	164 162-167	1282	174 168-178
1.13	10:39	59	7:48	165 164-168	1288	171 166-178
1.25	11:41	1:02	8:15	164 160-167	1354	169 166-172
1.38	12:52	1:11	9:29	172 169-175	1631	169 166-172
1.50	14:01	1:10	9:17	170 166-174	1577	168 166-174
1.63	15:12	1:10	9:21	167 160-172	1561	171 166-176
1.75	16:05	53	7:06	167 164-169	1185	170 166-180
1.88	17:10	1:05	8:39	163 155-168	1410	171 168-174
2.00	18:31	1:22	10:55	172 167-176	1877	160 114-172
2.13	19:45	1:13	9:46	169 163-176	1650	166 120-176
2.25	20:47	1:02	8:15	171 164-177	1412	170 168-174
2.38	21:48	1:01	8:11	164 163-167	1343	175 168-182
2.50	22:51	1:03	8:23	172 169-175	1441	172 170-174
2.63	23:48	57	7:38	173 168-175	1319	172 166-182
2.75	24:44	56	7:26	163 161-167	1212	179 176-184
2.88	25:39	55	7:18	161 158-166	1176	178 174-188
3.00	26:31	53	7:01	165 164-170	1157	179 166-182
3.11	32:56	6:25	58:56	141 108-174	8310	167 82-188

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	3.1	28:22	9:16
Walk	3.4	117	0	1:08	23:13
Still	10.4	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.20%	More
800m	3:36	7:14	49.72%	More
1km	4:38	7:28	50.41%	More
Mile	7:45	7:45	51.71%	More
5k	32:34	10:29	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.51
5km	32:54	10:35	41.44
5M	54:29	10:54	40.63
10km	1:08:35	11:02	40.26
10M	1:53:35	11:22	40.12
Half	2:31:13	11:33	39.54
20M	3:56:49	11:50	40.00
Mara	5:15:17	12:02	40.07

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