Sat 3rd Sep 2022 at 9:07am by Ingo

Run > parkrun

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Time
29:03
Miles
3.13
Min/mi
9:17
Pacing
76%
WAVA
46.87
Stride(cm)
114
Cals
465
Cadence
152
BPM
154
%MHR
87.7
B/mi
1432
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 144/162bpm [820b/km] 94cal
2) 1km - 5:24(5:24/km) 158/166bpm [853b/km] 87cal
3) 1km - 6:09(6:09/km) 155/166bpm [954b/km] 97cal
4) 1km - 5:54(5:54/km) 156/165bpm [921b/km] 92cal
5) 1km - 5:47(5:47/km) 158/164bpm [913b/km] 93cal
6) 0.03km - 7(3:52/km) 165/166bpm [639b/km] 2cal

5:41 5:24 6:09 5:54 5:47 7

Pace

12%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	106 70-133	1022	163 156-168	4/0
0.25	2:17	1:05	8:41	143 133-149	1242	163 160-168	5/2
0.38	3:25	1:08	9:03	155 149-158	1403	160 156-162	9/0
0.50	4:27	1:01	8:10	160 158-161	1306	162 158-164	3/8
0.63	5:35	1:08	9:05	160 159-162	1454	160 158-164	9/2
0.75	6:33	58	7:47	163 159-164	1269	162 160-166	2/8
0.88	7:34	1:01	8:07	163 159-166	1322	161 156-164	0/9
1.00	8:32	59	7:48	163 161-165	1273	160 158-162	1/5
1.13	9:59	1:26	11:31	155 142-164	1784	133 114-166	1/0
1.25	11:00	1:01	8:09	150 143-154	1222	162 160-164	5/0
1.38	12:25	1:25	11:21	152 147-157	1725	139 116-162	5/1
1.50	13:23	58	7:48	157 154-158	1224	164 160-166	1/5
1.63	14:29	1:05	8:42	162 159-166	1411	159 120-164	4/1
1.75	16:01	1:33	12:21	154 148-163	1902	134 116-162	9/0
1.88	17:12	1:10	9:22	154 152-156	1442	149 114-168	3/7
2.00	18:48	1:37	12:54	153 147-158	1973	130 110-166	8/2
2.13	19:44	56	7:28	153 148-156	1143	166 164-170	1/7
2.25	20:59	1:15	10:00	155 152-158	1550	145 116-170	3/5
2.38	21:56	56	7:29	155 154-158	1159	166 164-170	1/12
2.50	23:07	1:11	9:29	161 158-165	1527	150 116-170	3/2
2.63	24:21	1:14	9:54	153 149-159	1514	147 116-166	2/0
2.75	25:53	1:33	12:20	157 149-163	1937	134 114-168	7/1
2.88	26:50	57	7:34	156 150-160	1180	166 162-170	4/5
3.00	28:01	1:11	9:26	162 159-164	1528	150 118-168	5/2
3.13	28:56	55	7:21	163 161-164	1198	169 166-172	0/8
3.14	29:03	7	6:42	165 164-166	1106	172 170-174	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	11:15
13 4.6%	9:06
13 2.3%	10:36
13 2.0%	10:33
See your biggest climbs

Cadence

152 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	163	2.7	21:54	8:08
Walk	24.5	117	0.5	7:06	15:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.04%	More
800m	3:59	8:01	44.45%	More
1km	5:01	8:05	46.16%	More
Mile	8:23	8:23	47.51%	More
5k	28:39	9:13	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	28:49	9:17	46.96
5M	48:28	9:42	45.32
10km	1:01:28	9:54	44.57
10M	1:43:22	10:20	43.75
Half	2:18:51	10:36	42.73
20M	3:40:29	11:01	42.64
Mara	4:56:10	11:18	42.33

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