Sat 3rd Sep 2022 at 9:08am by Akkers

Run > parkrun

Follow User
0 👍

Time
25:35
Miles
3.12
Min/mi
8:12
Pacing
91%
WAVA
54.31
Stride(cm)
110
Cals
334
Cadence
179
BPM
151
%MHR
84.2
B/mi
1242
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 141/154bpm [1239b/mi] 66cal 6.83/7.22mph
2) 0.62m - 4:56(7:56/m) 152/156bpm [1207b/mi] 65cal 7.56/7.89mph
3) 0.62m - 5:16(8:29/m) 153/169bpm [1297b/mi] 70cal 7.08/7.83mph
4) 0.62m - 5:06(8:12/m) 161/167bpm [1320b/mi] 70cal 7.31/8.31mph
5) 0.62m - 4:45(7:39/m) 156/164bpm [1194b/mi] 63cal 7.84/8.1mph
6) 0.01m - 4(7:02/m) 154/155bpm [1084b/mi] 8.53/7.89mph

5:28 4:56 5:16 5:06 4:45 4

Pin Map

0mi in 0

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	116 82-139	1138	179 164-190	5/2
0.25	2:15	1:02	8:13	146 135-150	1198	182 180-184	7/1
0.38	3:18	1:03	8:23	146 143-149	1225	178 174-182	8/8
0.50	4:21	1:03	8:23	147 143-149	1232	180 176-184	6/4
0.63	5:28	1:07	8:54	150 148-154	1335	181 176-186	7/1
0.75	6:27	1:00	7:56	153 152-154	1215	181 178-184	5/2
0.88	7:27	1:00	8:02	153 152-154	1228	180 176-188	2/5
1.00	8:28	1:00	8:01	153 151-155	1226	179 176-182	6/7
1.13	9:27	1:00	7:57	151 150-153	1200	181 180-182	1/4
1.25	10:26	58	7:47	148 145-151	1151	178 174-182	0/10
1.38	11:27	1:01	8:10	147 142-151	1201	173 170-178	0/12
1.50	12:28	1:02	8:13	147 141-155	1207	176 174-180	5/7
1.63	13:35	1:07	8:53	154 149-157	1367	177 168-186	7/7
1.75	14:42	1:07	8:58	156 150-164	1398	174 168-180	13/0
1.88	15:43	1:01	8:08	164 159-168	1334	180 176-184	9/2
2.00	16:38	55	7:21	164 162-165	1205	182 178-186	4/5
2.13	17:34	56	7:25	164 161-167	1217	183 180-184	7/4
2.25	18:45	1:11	9:24	160 156-163	1505	180 174-184	9/4
2.38	19:46	1:02	8:12	160 156-164	1312	179 176-184	6/3
2.50	20:50	1:04	8:34	159 157-161	1361	178 174-186	7/6
2.63	21:47	57	7:35	162 160-164	1229	181 180-182	4/7
2.75	22:45	58	7:43	160 158-162	1234	180 176-182	1/10
2.88	23:43	58	7:48	156 153-158	1216	177 174-180	1/10
3.00	24:40	56	7:30	151 148-154	1133	173 172-180	0/14
3.12	25:35	55	7:55	153 151-156	1212	179 176-182	7/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	8:49
14 4.7%	9:06
See your biggest climbs

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:35	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.93%	More
800m	3:42	7:27	49.23%	More
1km	4:43	7:35	50.49%	More
Mile	7:58	7:58	51.09%	More
5k	25:26	8:11	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:28	8:12	54.34
5M	42:11	8:26	53.30
10km	53:06	8:33	52.83
10M	1:27:56	8:48	52.67
Half	1:57:04	8:56	51.91
20M	3:03:20	9:10	52.52
Mara	4:04:05	9:19	52.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline