Sat 3rd Sep 2022 at 9:01am by larkim

Run > parkrun

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Time
21:42
Miles
3.09
Min/mi
7:01
Pacing
85%
WAVA
67.04
Stride(cm)
121
Cals
333
Cadence
189
BPM
163
%MHR
88.8
B/mi
1142
Asc(m)
28
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 147/165bpm [1075b/mi] 100cal 8.21/9.87mph
2) 1m - 6:42(6:42/m) 167/170bpm [1120b/mi] 106cal 8.95/9.75mph
3) 1m - 7:01(7:01/m) 174/176bpm [1220b/mi] 116cal 8.55/9.71mph
4) 0.09m - 40(7:19/m) 174/175bpm [1272b/mi] 11cal 8.21/8.85mph

7:19 6:42 7:01 40

Pin Map

Delamere parkrun

0mi in 0

Pace

12%

34%

12%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	111 88-129	888	186 180-196	2/6
0.25	2:05	1:05	8:42	140 129-147	1217	186 184-190	7/0
0.38	3:05	1:00	8:01	142 138-146	1138	185 178-190	2/4
0.50	3:58	52	7:00	150 143-154	1049	187 184-190	1/3
0.63	4:57	1:00	7:57	155 152-158	1232	188 184-190	0/4
0.75	5:48	51	6:47	158 154-161	1072	190 188-192	3/1
0.88	6:35	47	6:14	163 161-165	1016	190 186-192	4/1
1.00	7:20	45	6:04	164 163-165	994	189 186-194	3/7
1.13	8:08	48	6:24	165 163-166	1057	190 188-192	2/2
1.25	8:57	48	6:25	165 164-167	1059	191 188-194	2/1
1.38	9:51	55	7:17	166 166-167	1209	190 186-192	3/5
1.50	10:42	51	6:50	168 167-168	1148	190 186-194	5/2
1.63	11:41	58	7:45	168 168-169	1303	189 184-192	3/4
1.75	12:39	58	7:44	169 168-170	1307	190 186-192	4/1
1.88	13:18	40	5:17	168 168-169	887	190 186-192	3/6
2.00	14:02	44	5:53	169 169-170	995	190 188-192	3/4
2.13	14:52	50	6:38	172 170-173	1142	192 188-194	3/2
2.25	15:40	48	6:22	173 172-174	1102	192 192-194	2/2
2.38	16:31	51	6:48	173 172-174	1177	192 190-194	3/3
2.50	17:22	51	6:52	174 173-174	1194	191 188-194	4/2
2.63	18:22	59	7:55	175 174-176	1385	190 186-192	4/2
2.75	19:23	1:01	8:07	175 174-176	1422	188 186-192	6/0
2.88	20:12	50	6:37	174 173-175	1151	188 184-192	0/7
3.00	21:03	51	6:48	173 172-175	1178	189 184-194	2/4
3.09	21:44	41	7:22	174 173-175	1282	192 188-194	3/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	8:15
See your biggest climbs

Cadence

189 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	21:43	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.89%	More
800m	3:00	6:01	64.76%	More
1km	3:50	6:11	65.82%	More
Mile	6:34	6:34	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:50	7:02	66.91
5M	36:34	7:19	65.06
10km	46:17	7:27	64.19
10M	1:17:32	7:45	63.34
Half	1:43:55	7:56	62.05
20M	2:44:25	8:13	62.14
Mara	3:40:20	8:25	61.84

Fetch Miles

6:35	Delamere parkrun tough section

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