Sat 3rd Sep 2022 at 9:03am by DocM

Run > parkrun

Follow User
0 👍

Time
26:07
Miles
3.08
Min/mi
8:29
Pacing
92%
WAVA
66.19
Stride(cm)
99
Cals
258
Cadence
192
BPM
159
%MHR
93.4
B/mi
1346
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:37(8:37/m) 150/166bpm [1292b/mi] 79cal
2) 1m - 8:22(8:22/m) 163/166bpm [1363b/mi] 85cal
3) 1m - 8:28(8:28/m) 167/170bpm [1413b/mi] 87cal
4) 0.08m - 41(8:22/m) 172/175bpm [1440b/mi] 7cal

8:37 8:22 8:28 41

chunkywizard
Well done, nice parkrunning.

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	99 65-127	875	196 192-200	95/1
0.25	2:06	1:00	7:59	145 128-152	1158	193 192-196	0/2
0.38	3:12	1:06	8:50	154 152-157	1360	192 186-194	3/4
0.50	4:10	57	7:39	155 154-156	1187	191 188-196	4/5
0.63	5:25	1:15	10:03	161 156-163	1619	191 186-194	6/4
0.75	6:31	1:06	8:47	162 161-163	1424	192 190-194	4/4
0.88	7:32	1:01	8:06	164 163-165	1328	194 190-194	10/6
1.00	8:36	1:04	8:35	164 161-166	1409	192 190-194	14/8
1.13	9:41	1:04	8:35	161 159-163	1382	192 190-194	3/3
1.25	10:44	1:04	8:29	162 161-164	1373	193 192-194	3/6
1.38	11:43	59	7:52	163 160-164	1282	193 190-194	3/12
1.50	12:46	1:02	8:20	161 160-162	1341	193 190-198	4/9
1.63	13:50	1:04	8:35	163 161-164	1398	193 188-198	7/1
1.75	14:54	1:04	8:35	164 163-166	1407	194 192-196	3/5
1.88	15:57	1:03	8:24	165 164-166	1387	193 192-194	2/4
2.00	16:58	1:00	8:03	165 163-166	1329	189 182-194	3/4
2.13	18:00	1:02	8:14	161 158-164	1326	192 188-196	1/6
2.25	19:13	1:14	9:48	167 165-167	1637	189 186-192	9/9
2.38	20:17	1:04	8:31	166 164-167	1414	190 186-192	14/2
2.50	21:18	1:01	8:07	169 167-169	1373	192 190-196	10/4
2.63	22:21	1:03	8:24	168 167-169	1410	191 190-192	2/7
2.75	23:26	1:05	8:42	168 167-169	1460	191 190-194	7/4
2.88	24:27	1:01	8:10	169 167-170	1381	192 188-194	2/3
3.00	25:26	58	7:46	169 169-170	1312	192 190-194	2/7
3.08	26:07	41	8:32	173 170-175	1475	194 186-202	6/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 114m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.1%	7:25
21 10.3%	7:42
See your biggest climbs

Cadence

192 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	26:05	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	51.50%	More
800m	4:05	8:13	55.36%	More
1km	5:04	8:09	58.01%	More
Mile	8:17	8:17	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	66.09
5km	26:22	8:29	66.12
5M	44:35	8:55	63.91
10km	56:41	9:07	62.97
10M	1:35:50	9:35	61.47
Half	2:09:07	9:51	59.64
20M	3:25:59	10:18	58.95
Mara	4:37:31	10:36	58.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry