Sat 3rd Sep 2022 at 9:23am by Nilz

Run > Warm Up

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Time
5:04
Miles
0.32
Min/mi
15:50
WAVA
26.20
Stride(cm)
72
Cals
34
Cadence
140
BPM
108
%MHR
64
B/mi
1713
Asc(m)
2
Surface
Road

3:38 400m

Notes & Comments

Split Summary
===
1) 0.51km - 5:04(9:56/km) 107/126bpm [1062b/km] 34cal 6.04/11.66kmph

5:04

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	91 73-98	1865	111 98-178	0/2
0.13	2:21	1:04	17:10	113 92-123	1940	144 114-180	2/2
0.19	3:05	44	11:42	113 110-118	1322	178 116-190	1/5
0.25	3:57	52	13:50	107 104-111	1481	140 114-186	4/1
0.31	4:59	1:02	16:36	114 104-124	1893	142 108-188	1/0
0.32	5:06	7	21:53	118 117-118	2582	-	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 5:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	182	0.2	2:03	12:38
Walk	59.7	113	0.2	3:03	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	26.40
5km	1:11:43	23:05	24.04
5M	2:04:55	24:59	22.61
10km	2:40:56	25:54	21.99
10M	4:40:16	28:02	20.95
Half	6:23:58	29:19	20.13
20M	10:28:51	31:27	19.47
Mara	14:21:32	32:53	18.95

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