Sat 3rd Sep 2022 at 9:00am by PSAMIKE

Run > General

Flying Monk Malmesbury 10k | Cirencester parkrun #160

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Time
25:18
Miles
3.12
Min/mi
8:07
Pacing
94%
WAVA
64.11
Stride(cm)
120
Cals
372
Cadence
165
BPM
158
%MHR
94.1
B/mi
1282
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 144/161bpm [1093b/mi] 62cal 7.91/8.29mph
2) 0.62m - 5:03(8:08/m) 162/167bpm [1319b/mi] 77cal 7.37/7.89mph
3) 0.62m - 5:01(8:05/m) 162/166bpm [1309b/mi] 76cal 7.43/7.6mph
4) 0.62m - 5:13(8:23/m) 164/168bpm [1375b/mi] 79cal 7.16/7.49mph
5) 0.62m - 5:05(8:11/m) 167/171bpm [1368b/mi] 77cal 7.33/7.56mph
6) 0.01m - 5(7:08/m) 168/170bpm [1199b/mi] 1cal 8.41/7.37mph

4:43 5:03 5:01 5:13 5:05 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +8	8:02	102 75-124	819	174 170-178	2/3
0.25	1:58	58	7:41	141 126-151	1083	169 168-172	1/5
0.38	2:53	55	7:24	156 152-157	1154	169 168-172	1/4
0.50	3:51	58	7:41	157 156-158	1207	168 166-170	4/6
0.63	4:49	58	7:48	159 157-161	1239	167 164-170	4/2
0.75	5:50	1:00	8:03	162 160-163	1305	165 164-168	6/1
0.88	6:49	59	7:53	162 161-162	1277	165 164-170	7/5
1.00	7:51	1:02	8:16	162 161-165	1339	166 162-170	1/5
1.13	8:52	1:01	8:06	162 160-164	1313	165 164-168	5/1
1.25	9:55	1:03	8:23	162 160-167	1358	163 162-164	0/5
1.38	10:53	58	7:43	160 158-162	1236	163 162-166	1/4
1.50	11:53	1:01	8:04	161 160-163	1300	163 162-168	1/5
1.63	12:54	1:00	8:04	163 161-164	1315	164 162-166	4/2
1.75	13:58	1:04	8:32	164 162-165	1399	162 162-164	15/2
1.88	14:58	1:00	8:00	163 160-164	1304	162 160-164	3/7
2.00	16:01	1:03	8:27	164 163-166	1387	163 160-166	0/7
2.13	17:10	1:09	9:11	162 161-164	1488	162 162-164	4/1
2.25	18:11	1:01	8:11	163 161-165	1334	162 162-162	3/3
2.38	19:12	1:01	8:04	163 161-167	1316	163 162-166	0/11
2.50	20:12	1:00	7:58	165 163-167	1315	162 162-164	7/1
2.63	21:13	1:02	8:13	164 163-165	1346	162 162-164	5/6
2.75	22:16	1:03	8:23	166 166-167	1391	162 162-162	6/0
2.88	23:18	1:02	8:12	167 165-168	1371	162 160-164	3/5
3.00	24:19	1:01	8:09	167 163-169	1362	163 162-166	2/6
3.12	25:18	59	8:00	169 167-171	1353	167 162-172	6/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	8:22
15 6.5%	8:19
14 5.5%	8:03
See your biggest climbs

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	25:17	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.79%	More
800m	3:43	7:28	57.53%	More
1km	4:41	7:33	59.41%	More
Mile	7:45	7:45	61.10%	More
5k	25:04	8:04	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.62
5km	25:11	8:06	64.14
5M	41:43	8:21	63.33
10km	52:31	8:27	62.95
10M	1:26:58	8:42	62.99
Half	1:55:47	8:50	62.19
20M	3:01:18	9:04	62.94
Mara	4:01:23	9:13	63.04

Fetch Miles

7:32	First mile of parkrun
7:59	First mile of parkrun
8:04	First mile of parkrun

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