-
Time
1:07:30
-
Miles
6.61
-
Min/mi
10:13
-
Pacing
83%
-
WAVA
47.82
-
Stride(cm)
95
-
Cals
918
-
Cadence
166
-
BPM
147
-
%MHR
86.1
-
B/mi
1504
-
Asc(m)
272
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 124/145bpm [745b/km] 69cal 9.98/10.71kmph
2) 1km - 7:13(7:13/km) 125/156bpm [902b/km] 81cal 8.31/11.05kmph
3) 1km - 5:52(5:52/km) 124/142bpm [728b/km] 61cal 10.22/10.75kmph
4) 1km - 6:05(6:05/km) 113/130bpm [688b/km] 45cal 9.85/10.68kmph
5) 1km - 6:23(6:23/km) 118/168bpm [753b/km] 51cal 9.4/9.61kmph
6) 1km - 6:20(6:20/km) 165/172bpm [1045b/km] 102cal 9.47/9.94kmph
7) 1km - 6:25(6:25/km) 166/173bpm [1065b/km] 104cal 9.35/9.94kmph
8) 1km - 6:05(6:05/km) 170/182bpm [1034b/km] 103cal 9.87/10.68kmph
9) 1km - 6:52(6:52/km) 172/182bpm [1182b/km] 119cal 8.73/10.48kmph
10) 1km - 6:14(6:14/km) 175/181bpm [1091b/km] 113cal 9.63/10.14kmph
11) 0.64km - 3:59(6:16/km) 173/178bpm [1085b/km] 70cal 9.57/10.01kmph
6:01 7:13 5:52 6:05 6:23 6:20 6:25 6:05 6:52 6:14 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:50 |
121 88-145 |
1189 |
164 108-170 |
12/14 |
| 0.50 |
4:45 |
2:18 |
9:11 |
127 115-132 |
1166 |
165 162-170 |
11/24 |
| 0.75 |
7:18 |
2:32 |
10:10 |
128 123-134 |
1300 |
168 158-178 |
19/20 |
| 1.00 |
9:49 |
2:32 |
10:07 |
128 122-136 |
1294 |
172 166-176 |
27/17 |
| 1.25 |
13:17 |
3:28 |
13:51 |
121 77-156 |
1675 |
168 118-176 |
30/18 |
| 1.50 |
15:35 |
2:18 |
9:13 |
120 86-127 |
1107 |
169 164-176 |
22/23 |
| 1.75 |
18:01 |
2:26 |
9:43 |
130 123-142 |
1264 |
168 162-172 |
15/12 |
| 2.00 |
20:22 |
2:21 |
9:24 |
124 119-130 |
1166 |
164 160-172 |
5/25 |
| 2.25 |
22:40 |
2:18 |
9:11 |
106 100-119 |
974 |
163 158-172 |
5/23 |
| 2.50 |
25:19 |
2:39 |
10:36 |
114 108-124 |
1209 |
167 160-172 |
23/7 |
| 2.75 |
27:54 |
2:35 |
10:22 |
115 111-119 |
1192 |
164 160-170 |
23/15 |
| 3.00 |
30:28 |
2:34 |
10:14 |
106 82-129 |
1086 |
163 158-168 |
25/29 |
| 3.25 |
33:01 |
2:33 |
10:10 |
160 119-168 |
1628 |
163 160-168 |
23/17 |
| 3.50 |
35:32 |
2:31 |
10:05 |
165 160-170 |
1665 |
165 160-170 |
18/23 |
| 3.75 |
38:07 |
2:35 |
10:19 |
167 162-172 |
1722 |
165 158-168 |
32/19 |
| 4.00 |
40:44 |
2:38 |
10:32 |
166 161-169 |
1747 |
165 160-170 |
19/18 |
| 4.25 |
43:15 |
2:31 |
10:02 |
166 156-173 |
1666 |
165 160-172 |
20/17 |
| 4.50 |
45:49 |
2:34 |
10:15 |
168 161-173 |
1723 |
164 160-168 |
12/34 |
| 4.75 |
48:13 |
2:24 |
9:36 |
170 163-178 |
1632 |
164 160-172 |
16/24 |
| 5.00 |
50:39 |
2:26 |
9:45 |
173 166-182 |
1687 |
164 160-170 |
16/27 |
| 5.25 |
53:22 |
2:43 |
10:53 |
171 167-175 |
1862 |
165 160-172 |
30/12 |
| 5.50 |
56:14 |
2:52 |
11:28 |
173 167-177 |
1983 |
165 160-170 |
21/9 |
| 5.75 |
58:54 |
2:39 |
10:37 |
176 164-182 |
1868 |
165 118-174 |
17/11 |
| 6.00 |
1:01:25 |
2:31 |
10:04 |
176 172-179 |
1772 |
165 160-174 |
13/19 |
| 6.25 |
1:03:53 |
2:28 |
9:53 |
173 166-177 |
1709 |
167 160-178 |
10/19 |
| 6.50 |
1:06:23 |
2:30 |
10:00 |
172 167-176 |
1721 |
167 162-176 |
26/30 |
| 6.61 |
1:07:30 |
1:07 |
10:14 |
173 165-178 |
1770 |
167 160-172 |
10/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 7.2% |
11:50
|
|
16 4.8% |
10:44
|
|
16 11.0% |
10:34
|
|
16 10.7% |
9:21
|
|
15 8.2% |
11:03
|
|
14 9.3% |
10:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
165 |
6.6 |
1:06:19 |
10:03 |
| Walk |
0.2 |
119 |
0 |
8 |
12:07 |
| Still |
1.6 |
- |
- |
1:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:05 |
37.07% |
More |
| 800m |
4:37 |
9:17 |
42.72% |
More |
| 1km |
5:49 |
9:22 |
44.16% |
More |
| Mile |
9:21 |
9:21 |
46.62% |
More |
| 5k |
31:05 |
10:00 |
47.76% |
More |
| 5 miles |
50:34 |
10:07 |
47.84% |
More |
| 10k |
1:03:29 |
10:13 |
47.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
58.80 |
| 5km |
27:55 |
8:59 |
53.18 |
| 5M |
48:42 |
9:44 |
49.67 |
| 10km |
1:02:47 |
10:06 |
48.13 |
| 10M |
1:49:33 |
10:57 |
45.62 |
| Half |
2:30:14 |
11:28 |
43.68 |
| 20M |
4:06:26 |
12:19 |
42.20 |
| Mara |
5:37:58 |
12:54 |
41.03 |
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