Sat 3rd Sep 2022 at 9:04am by runningowl

Run > General

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Time
20:50
Miles
3.06
Min/mi
6:48
Pacing
92%
WAVA
66.46
Stride(cm)
132
Cals
289
Cadence
179
BPM
140
%MHR
82
B/mi
955
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 125/142bpm [842b/mi] 77cal 8.91/11.54mph
2) 1m - 6:51(6:51/m) 145/158bpm [993b/mi] 100cal 8.76/9.79mph
3) 1m - 6:54(6:54/m) 153/162bpm [1057b/mi] 107cal 8.69/10.54mph
4) 0.06m - 21(5:22/m) 159/160bpm [854b/mi] 5cal 11.17/10.35mph

6:44 6:51 6:54 21

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	97 84-118	648	180 174-184	3/3
0.25	1:41	51	6:51	119 117-125	815	176 174-178	2/0
0.38	2:31	50	6:39	118 116-124	784	175 172-178	2/0
0.50	3:21	50	6:37	126 123-131	833	177 172-178	4/5
0.63	4:10	49	6:35	128 125-133	843	178 174-180	2/2
0.75	5:00	50	6:37	134 129-138	887	181 176-188	2/4
0.88	5:53	53	7:01	133 130-136	932	181 174-186	2/0
1.00	6:44	51	6:52	139 135-142	954	181 178-184	10/0
1.13	7:31	47	6:15	142 138-146	888	181 178-190	1/8
1.25	8:24	53	7:06	145 142-149	1029	184 178-190	1/0
1.38	9:09	45	6:01	145 140-149	873	179 176-182	0/0
1.50	10:02	53	7:02	148 145-151	1041	178 172-180	1/8
1.63	10:55	53	7:03	149 147-151	1050	177 174-182	5/4
1.75	11:52	57	7:38	146 137-157	1114	180 176-184	5/2
1.88	12:46	54	7:09	142 137-147	1016	178 172-182	3/2
2.00	13:35	49	6:34	143 141-145	938	175 172-180	3/6
2.13	14:27	52	6:58	149 144-154	1039	181 174-186	1/1
2.25	15:18	51	6:45	152 148-155	1027	179 176-186	0/1
2.38	16:08	51	6:44	153 151-155	1030	178 176-180	0/7
2.50	17:03	55	7:19	154 152-157	1127	178 174-182	2/3
2.63	17:57	54	7:13	154 149-157	1112	178 174-182	4/1
2.75	18:55	57	7:37	151 149-154	1151	177 172-182	4/1
2.88	19:46	51	6:52	154 151-156	1056	179 174-182	3/1
3.00	20:31	44	5:56	158 154-162	937	184 180-188	1/7
3.06	20:52	21	5:36	159 157-160	890	184 182-188	0/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	6:47
11 1.7%	7:04
See your biggest climbs

Cadence

179 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	20:51	6:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.60%	More
800m	3:13	6:28	57.78%	More
1km	4:05	6:35	59.26%	More
Mile	6:38	6:38	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:10	6:49	66.38
5M	35:04	7:01	65.14
10km	44:08	7:06	64.59
10M	1:13:06	7:19	64.40
Half	1:37:19	7:26	63.49
20M	2:32:24	7:37	64.24
Mara	3:22:54	7:45	64.34

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