Sat 3rd Sep 2022 at 9:00am by GD

Run > parkrun

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Time
21:12
Miles
3.05
Min/mi
6:57
Pacing
94%
WAVA
66.56
Stride(cm)
139
Cals
370
Cadence
166
BPM
154
%MHR
90.1
B/mi
1071
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 138/156bpm [954b/mi] 75cal
2) 0.62m - 4:21(7:01/m) 156/159bpm [1093b/mi] 75cal
3) 0.62m - 4:23(7:03/m) 160/162bpm [1129b/mi] 76cal
4) 0.62m - 4:16(6:52/m) 161/166bpm [1106b/mi] 75cal
5) 0.57m - 3:54(6:52/m) 164/171bpm [1125b/mi] 69cal

4:18 4:21 4:23 4:16 3:54

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	103 82-120	754	168 160-174	1/0
0.25	1:47	52	6:56	137 121-149	950	170 164-184	1/0
0.38	2:39	52	6:56	151 149-154	1046	167 162-172	2/0
0.50	3:28	50	6:36	152 148-155	1004	164 160-170	1/0
0.63	4:19	50	6:44	151 148-153	1016	165 158-172	0/1
0.75	5:07	48	6:27	152 151-154	981	169 166-172	0/4
0.88	6:02	54	7:16	155 154-157	1126	165 162-168	0/2
1.00	6:51	49	6:35	157 157-158	1035	168 162-176	2/1
1.13	7:47	56	7:27	158 157-158	1178	168 162-176	1/2
1.25	8:42	54	7:16	157 155-159	1141	165 160-170	1/1
1.38	9:34	53	7:02	161 159-162	1133	165 160-168	4/0
1.50	10:28	53	7:07	159 157-160	1130	165 160-172	1/3
1.63	11:19	51	6:47	160 159-161	1085	167 164-172	3/0
1.75	12:13	54	7:12	160 159-161	1152	166 162-168	0/3
1.88	13:06	53	7:05	160 159-161	1133	165 160-170	2/1
2.00	13:59	53	7:08	163 161-166	1162	165 160-178	2/0
2.13	14:49	50	6:38	162 160-163	1074	165 160-172	1/0
2.25	15:37	48	6:28	162 160-164	1047	165 160-170	0/3
2.38	16:28	51	6:46	159 158-160	1077	165 162-168	0/3
2.50	17:23	55	7:22	159 157-161	1171	165 160-168	3/1
2.63	18:15	51	6:52	161 160-164	1105	166 164-168	1/2
2.75	19:11	56	7:26	163 161-167	1213	165 160-174	1/2
2.88	20:03	53	7:03	165 164-166	1163	167 164-170	3/1
3.00	20:53	50	6:40	166 164-169	1106	169 164-176	2/3
3.05	21:12	19	5:50	170 169-171	993	176 172-180	1/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	21:12	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.80%	More
800m	3:17	6:36	58.04%	More
1km	4:09	6:41	59.74%	More
Mile	6:49	6:49	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:37	6:57	66.52
5M	35:48	7:10	65.37
10km	45:04	7:15	64.83
10M	1:14:38	7:28	64.69
Half	1:39:23	7:35	63.77
20M	2:35:37	7:47	64.53
Mara	3:27:12	7:55	64.63

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