Sat 3rd Sep 2022 at 8:49am by GD

Run > General

Follow User
0 👍

Time
5:07
Miles
0.63
Min/mi
8:07
WAVA
49.10
Stride(cm)
126
Cals
84
Cadence
156
BPM
130
%MHR
76
B/mi
1056
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 131/145bpm [1073b/mi] 83cal
2) 0m - 1(5:14/m) 141/141bpm [738b/mi] 1cal

5:05 1

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	107 93-120	824	146 112-158	0/1
0.13	58	30	7:54	126 124-129	995	160 156-166	0/1
0.19	1:30	32	8:29	123 120-127	1043	158 154-162	1/0
0.25	2:03	32	8:40	134 125-140	1160	159 156-162	1/0
0.31	2:34	31	8:15	132 132-133	1090	159 156-160	0/0
0.38	3:05	31	8:15	134 133-135	1106	157 152-160	0/0
0.44	3:36	31	8:14	136 133-140	1119	159 152-166	2/0
0.50	4:06	31	8:08	143 140-145	1163	159 154-168	2/0
0.56	4:35	29	7:50	140 137-143	1097	158 156-162	1/0
0.63	5:07	31	8:17	140 136-143	1159	158 156-160	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 5:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	0.6	5:02	8:09
Walk	1.6	112	0	5	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.48%	More
800m	4:04	8:10	46.90%	More
1km	5:04	8:10	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:46	8:56	51.79
5M	45:59	9:12	50.89
10km	57:54	9:19	50.46
10M	1:35:52	9:35	50.36
Half	2:07:39	9:45	49.65
20M	3:19:53	10:00	50.24
Mara	4:26:07	10:09	50.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry