Sat 3rd Sep 2022 at 7:11am by elio
Run > Long Run
-
Time
1:46:28
-
Miles
15.01
-
Min/mi
7:06
-
Pacing
80%
-
WAVA
64.93
-
Stride(cm)
119
-
Cals
1423
-
Cadence
190
-
BPM
153
-
%MHR
92.1
-
B/mi
1084
-
Asc(m)
484
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
3 wu
4x2 miles 2min jog
2 mp 2 hmp
3cd
===
1) 1m - 8:37(8:37/m) 116/133bpm [999b/mi] 87cal 6.96/8.1mph
2) 1m - 7:46(7:46/m) 127/150bpm [986b/mi] 88cal 7.73/10.62mph
3) 1m - 7:17(7:17/m) 136/156bpm [990b/mi] 93cal 8.25/11.35mph
4) 1m - 6:27(6:27/m) 151/161bpm [973b/mi] 95cal 9.31/9.79mph
5) 1m - 6:25(6:25/m) 159/164bpm [1020b/mi] 100cal 9.35/9.68mph
6) 0.26m - 2:00(7:40/m) 152/162bpm [1166b/mi] 29cal 7.82/9.14mph
7) 1m - 6:26(6:26/m) 159/167bpm [1022b/mi] 100cal 9.34/9.48mph
8) 1m - 6:30(6:30/m) 160/170bpm [1039b/mi] 101cal 9.24/9.43mph
9) 0.25m - 2:00(7:51/m) 152/170bpm [1193b/mi] 27cal 7.65/9.43mph
10) 1m - 6:05(6:05/m) 168/176bpm [1023b/mi] 102cal 9.85/10.14mph
11) 1m - 6:08(6:08/m) 174/179bpm [1068b/mi] 108cal 9.78/10.29mph
12) 0.25m - 2:00(8:02/m) 163/179bpm [1310b/mi] 30cal 7.46/9.96mph
13) 1m - 6:06(6:06/m) 175/192bpm [1069b/mi] 108cal 9.82/10.16mph
14) 1m - 6:11(6:11/m) 178/182bpm [1100b/mi] 113cal 9.71/10.23mph
15) 0.24m - 2:00(8:16/m) 164/178bpm [1354b/mi] 30cal 7.27/10.02mph
16) 1m - 7:54(7:54/m) 147/154bpm [1162b/mi] 72cal 7.59/8.08mph
17) 1m - 8:21(8:21/m) 146/156bpm [1220b/mi] 73cal 7.18/7.81mph
18) 1m - 8:13(8:13/m) 145/153bpm [1192b/mi] 67cal 7.3/7.99mph
19) 0.01m - 2(6:56/m) 145/145bpm [1005b/mi] 8.65/7.08mph
8:37 7:46 7:17 6:27 6:25 2:00 6:26 6:30 2:00 6:05 6:08 2:00 6:06 6:11 2:00 7:54 8:21 8:13 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:52 |
111 80-120 |
985 |
180 174-184 |
37/22 |
| 1.00 |
8:36 |
4:10 |
8:21 |
121 111-132 |
1009 |
180 168-186 |
22/27 |
| 1.50 |
12:35 |
3:59 |
7:58 |
122 114-129 |
971 |
183 178-186 |
18/16 |
| 2.00 |
16:48 |
4:13 +27
|
8:27 |
133 118-150 |
1123 |
186 180-206 |
19/17 |
| 2.50 |
20:26 |
3:37 |
7:15 |
134 122-152 |
971 |
190 184-212 |
21/15 |
| 3.00 |
24:05 |
3:39 |
7:18 |
140 125-156 |
1023 |
188 184-208 |
15/31 |
| 3.50 |
27:17 |
3:12 |
6:23 |
147 138-155 |
940 |
194 186-200 |
26/18 |
| 4.00 |
30:32 |
3:15 |
6:30 |
154 146-161 |
1002 |
192 188-194 |
15/27 |
| 4.50 |
33:42 |
3:11 |
6:21 |
159 153-164 |
1010 |
193 188-200 |
22/14 |
| 5.00 |
36:57 |
3:14 |
6:28 |
160 154-164 |
1036 |
192 188-196 |
17/26 |
| 5.50 |
40:25 |
3:29 |
6:57 |
153 141-162 |
1064 |
190 182-200 |
20/16 |
| 6.00 |
43:41 |
3:16 |
6:31 |
159 153-164 |
1037 |
192 188-196 |
19/22 |
| 6.50 |
46:55 |
3:14 |
6:28 |
160 151-167 |
1035 |
191 186-194 |
20/17 |
| 7.00 |
50:12 |
3:17 |
6:34 |
159 154-168 |
1045 |
192 188-198 |
22/30 |
| 7.50 |
53:45 |
3:33 |
7:05 |
159 140-169 |
1127 |
189 178-198 |
11/10 |
| 8.00 |
56:48 |
3:03 |
6:06 |
164 140-173 |
1000 |
197 186-202 |
22/16 |
| 8.50 |
59:52 |
3:04 |
6:09 |
173 167-176 |
1064 |
196 190-202 |
13/19 |
| 9.00 |
1:02:56 |
3:03 |
6:07 |
173 170-177 |
1058 |
198 192-202 |
26/15 |
| 9.50 |
1:06:00 |
3:04 |
6:09 |
176 167-179 |
1082 |
196 192-202 |
9/15 |
| 10.00 |
1:09:31 |
3:31 |
7:02 |
164 144-179 |
1154 |
192 180-208 |
22/10 |
| 10.50 |
1:12:36 |
3:05 |
6:09 |
176 174-181 |
1084 |
197 192-200 |
18/12 |
| 11.00 |
1:15:43 |
3:07 |
6:15 |
179 173-192 |
1118 |
197 192-202 |
21/21 |
| 11.50 |
1:18:47 |
3:04 |
6:08 |
178 174-181 |
1092 |
196 192-202 |
16/15 |
| 12.00 |
1:22:19 |
3:32 |
7:03 |
171 149-182 |
1206 |
191 176-200 |
11/14 |
| 12.50 |
1:26:57 |
4:38 +40
|
9:15 |
146 134-154 |
1351 |
182 112-190 |
17/22 |
| 13.00 |
1:31:03 |
4:07 +9
|
8:13 |
148 142-154 |
1217 |
188 178-192 |
11/25 |
| 13.50 |
1:35:10 |
4:07 |
8:13 |
147 141-150 |
1208 |
187 182-190 |
32/14 |
| 14.00 |
1:39:44 |
4:34 +19
|
9:08 |
146 138-154 |
1334 |
184 108-192 |
21/23 |
| 14.50 |
1:43:46 |
4:02 |
8:04 |
148 137-153 |
1194 |
186 182-190 |
18/17 |
| 15.00 |
1:48:15 |
4:29 +18
|
8:58 |
141 129-148 |
1264 |
184 152-190 |
22/17 |
| 15.01 |
1:48:21 |
6 |
8:27 |
145 145-145 |
1224 |
182 182-182 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 5.4% |
6:10
|
|
23 10.3% |
9:05
|
|
19 6.8% |
9:35
|
|
19 4.6% |
6:16
|
|
16 2.9% |
6:28
|
|
16 4.9% |
6:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
190 |
15 |
1:46:22 |
7:10 |
| Walk |
0.7 |
103 |
0 |
45 |
3:54:07 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.1 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
52.55% |
More |
| 800m |
3:00 |
6:02 |
59.15% |
More |
| 1km |
3:45 |
6:02 |
61.78% |
More |
| Mile |
6:04 |
6:04 |
65.55% |
More |
| 5k |
19:27 |
6:16 |
69.55% |
More |
| 5 miles |
31:44 |
6:21 |
69.22% |
More |
| 10k |
39:37 |
6:23 |
69.15% |
More |
| 10 miles |
1:05:16 |
6:32 |
69.29% |
More |
| Half |
1:31:35 |
6:59 |
65.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
65.99 |
| 5km |
20:03 |
6:27 |
67.49 |
| 5M |
33:12 |
6:38 |
66.17 |
| 10km |
41:48 |
6:44 |
65.54 |
| 10M |
1:09:13 |
6:55 |
65.34 |
| Half |
1:32:10 |
7:02 |
64.38 |
| 20M |
2:24:20 |
7:13 |
65.14 |
| Mara |
3:12:09 |
7:20 |
65.25 |
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