Sat 3rd Sep 2022 at 8:49am by The Mussile

Run > General

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Time
5:55
Miles
0.45
Min/mi
13:09
WAVA
27.27
Stride(cm)
86
Cals
72
Cadence
143
BPM
126
%MHR
69.7
B/mi
1658
Asc(m)
28
Hillscore
2
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.73km - 5:55(8:08/km) 127/150bpm [1033b/km] 72cal

5:55

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	107 98-117	958	159 120-178
0.13	1:22	49	13:01	119 114-121	1549	156 124-176
0.19	2:00	37	9:59	119 112-132	1188	166 130-178
0.25	2:35	35	9:24	141 133-148	1324	179 178-180
0.31	3:40	1:05	17:27	142 136-150	2478	129 122-180
0.38	4:35	55	14:40	131 125-137	1921	127 122-130
0.44	5:42	1:07	17:48	122 116-127	2172	124 120-130
0.45	5:55	13	14:45	126 124-126	1859	121 120-124

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	173	0.2	2:28	10:19
Walk	58.3	125	0.2	3:27	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	29.06
5km	45:52	14:46	29.72
5M	1:15:58	15:12	29.14
10km	1:35:38	15:23	28.87
10M	2:38:22	15:50	28.78
Half	3:30:51	16:06	28.35
20M	5:30:11	16:31	28.69
Mara	7:19:37	16:47	28.73

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