Sat 3rd Sep 2022 at 7:56am by Jon_P

Run > Race

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Time
22:31
Miles
3.29
Min/mi
6:51
Pacing
92%
WAVA
68.24
Stride(cm)
126
Cals
272
Cadence
186
BPM
154
%MHR
88.7
B/mi
1057
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

4:07 4:18 4:24 4:17 4:10 1:15

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	147 139-149	972	186 184-188	2/6
0.25	1:40	51	6:46	150 148-152	1014	185 182-186	5/3
0.38	2:30	50	6:40	150 146-151	1000	186 184-188	7/1
0.50	3:21	51	6:49	149 146-150	1017	186 184-188	2/3
0.63	4:12	50	6:44	150 148-152	1010	186 186-188	5/3
0.75	5:03	51	6:48	151 147-153	1027	188 186-190	1/7
0.88	5:54	51	6:45	152 150-155	1027	189 188-190	9/1
1.00	6:45	51	6:52	152 151-153	1043	189 184-190	4/5
1.13	7:41	56	7:28	154 152-155	1149	187 184-188	5/4
1.25	8:32	51	6:47	154 149-156	1045	188 186-194	1/9
1.38	9:23	51	6:49	155 153-157	1056	187 186-190	9/3
1.50	10:12	49	6:35	155 152-158	1021	188 186-190	3/5
1.63	11:05	53	7:04	155 151-157	1094	185 180-188	12/4
1.75	12:03	58	7:44	157 154-160	1215	185 182-188	1/9
1.88	12:58	55	7:18	157 156-159	1146	186 180-188	8/10
2.00	13:54	55	7:23	155 152-158	1144	184 176-192	7/3
2.13	14:47	54	7:10	156 154-158	1117	184 180-190	6/6
2.25	15:39	51	6:52	156 153-160	1070	184 180-192	6/6
2.38	16:27	48	6:25	154 151-156	989	187 184-190	3/7
2.50	17:15	48	6:26	155 153-157	997	186 184-190	3/4
2.63	18:05	49	6:35	156 152-160	1028	187 186-190	5/1
2.75	18:55	50	6:43	159 157-161	1067	186 184-188	2/5
2.88	19:44	49	6:35	158 156-161	1040	187 186-190	1/2
3.00	20:35	51	6:47	161 156-168	1092	186 182-190	2/3
3.13	21:28	53	7:05	157 153-160	1111	183 182-186	3/2
3.25	22:19	51	6:48	157 154-158	1068	186 182-188	2/2
3.28	22:31	12	6:54	156 155-156	1078	189 188-190	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	6:36
See your biggest climbs

Cadence

186 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.3	22:31	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.33%	More
800m	3:12	6:26	60.15%	More
1km	4:01	6:29	62.24%	More
Mile	6:37	6:37	64.33%	More
5k	21:16	6:51	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	21:11	6:49	68.42
5M	35:05	7:01	67.25
10km	44:11	7:07	66.68
10M	1:13:10	7:19	66.55
Half	1:37:24	7:26	65.63
20M	2:32:32	7:38	66.41
Mara	3:23:05	7:45	66.51

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Race Placing
Race Name	Box End Triathlon