Sat 3rd Sep 2022 at 8:25am by MikeC

Run > General

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Time
9:50
Miles
1.08
Min/mi
9:06
Pacing
95%
WAVA
57.47
Stride(cm)
100
Cals
105
Cadence
177
BPM
125
%MHR
73.3
B/mi
1141
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 123/133bpm [710b/km] 60cal 10.4/10.85kmph
2) 0.74km - 4:03(5:31/km) 128/132bpm [705b/km] 45cal 10.89/11.25kmph

5:46 4:03

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	101 81-115	1003	166 98-172	8/0
0.13	1:13	35	9:26	119 115-122	1122	174 172-176	9/0
0.19	1:46	33	8:56	125 123-128	1116	175 174-176	7/0
0.25	2:19	33	8:43	128 127-129	1116	176 174-176	7/3
0.31	2:55	36	9:32	127 124-128	1211	176 174-178	4/4
0.38	3:32	38	10:04	125 123-129	1257	177 176-178	1/6
0.44	4:05	33	8:48	125 124-127	1100	178 178-180	1/3
0.50	4:42	36	9:40	127 124-128	1227	179 170-180	0/13
0.56	5:15	34	8:57	128 127-129	1145	180 178-182	10/4
0.63	5:48	33	8:42	130 129-133	1132	181 178-182	6/3
0.69	6:20	32	8:38	130 129-132	1123	181 180-182	3/2
0.75	6:51	31	8:19	130 129-131	1081	180 178-182	1/6
0.81	7:24	33	8:50	129 128-131	1138	179 178-180	4/2
0.88	7:59	34	9:08	128 125-132	1169	178 176-180	2/6
0.94	8:33	35	9:12	126 125-128	1160	178 176-180	1/7
1.00	9:08	35	9:25	126 124-127	1188	178 174-182	3/6
1.06	9:42	33	8:51	129 126-131	1143	179 176-182	5/4
1.08	9:50	8	8:56	131 131-132	1171	177 172-178	3/1

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m, Flat prediction 9:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	9:13
13 10.7%	8:49
See your biggest climbs

Cadence

177 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1.1	9:47	9:06
Walk	0.5	115	0	3	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.87%	More
800m	4:24	8:50	53.32%	More
1km	5:33	8:57	54.91%	More
Mile	9:04	9:04	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	57.04
5km	30:00	9:39	58.85
5M	49:34	9:55	58.21
10km	1:02:21	10:02	57.94
10M	1:43:03	10:18	58.21
Half	2:17:02	10:28	57.62
20M	3:34:11	10:43	58.42
Mara	4:44:50	10:52	58.57

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