Sat 3rd Sep 2022 at 9:05am by Jammin70

Bike > General

  • Time
    20:20
  • Miles
    3.30
  • Mph
    9.7
  • Cals
    179
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    666
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:56(3:47/km) 109/124bpm [413b/km] 168cal
2) 0.32km - 1:24(4:27/km) 107/117bpm [476b/km] 11cal
18:56 1:24

Pace

6% 4% 17% 73%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.77 92 88-96 565 24/1
0.25 1:21 35 12.93 107 99-114 497 1/3
0.38 2:02 41 10.96 109 105-113 597 0/6
0.50 2:36 34 13.32 110 109-111 496 0/2
0.63 3:31 55 8.13 107 99-113 789 0/6
0.75 4:14 43 10.39 106 103-108 612 4/1
0.88 5:01 46 9.74 110 108-110 678 6/11
1.00 5:35 34 13.15 116 112-121 529 2/3
1.13 6:14 40 11.38 121 120-123 638 4/1
1.25 6:54 39 11.47 121 119-123 633 8/1
1.38 7:33 39 11.56 120 119-121 623 4/11
1.50 8:10 38 11.88 121 120-122 611 3/9
1.63 8:49 38 11.79 122 122-122 621 2/1
1.75 9:27 39 11.67 121 117-124 622 2/1
1.88 10:08 41 11.09 115 114-116 622 3/0
2.00 10:45 38 11.93 117 116-118 589 2/7
2.13 11:39 53 8.47 117 113-119 829 0/1
2.25 12:19 40 11.25 108 104-112 576 23/0
2.38 13:00 41 10.97 110 109-111 601 7/4
2.50 14:21 1:21 5.56 102 92-113 1101 5/6
2.63 15:01 41 11.09 98 92-110 530 9/0
2.75 15:51 49 9.10 110 108-112 725 8/1
2.88 17:41 1:50 4.07 92 77-108 1355 0/27
3.00 18:21 40 11.34 108 100-115 571 1/7
3.13 19:01 40 11.25 118 113-119 629 3/0
3.25 19:40 40 11.36 109 103-113 576 7/0
3.31 20:21 41 5.14 104 100-107 1213 2/0

Heart

108/124max
  • Show Beats/Mile

Elevation

Asc 102m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
28 7.9% 7.0
20 18.0% 3.1
13 3.8% 8.6
12 2.7% 11.7
11 4.6% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:24 4:50 More
1km 3:09 5:03 More
Mile 5:07 5:07 More
5k 18:46 6:02 More

Predictions

Dist Time Per Mile
10 miles 1:05:51 6:35
20km 1:22:55 6:40
15 miles 1:41:13 6:45
20 miles 2:17:18 6:52
40km 2:52:52 6:57
25 miles 2:53:56 6:57
42km 3:02:03 6:59
50 miles 6:02:39 7:15
56 miles 6:48:57 7:18
100 miles 12:36:06 7:34
112 miles 14:12:37 7:37
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