Sat 3rd Sep 2022 at 9:05am by Jammin70
Bike > General
-
Time
20:20
-
Miles
3.30
-
Mph
9.7
-
Cals
179
-
BPM
108
-
%MHR
63.2
-
B/mi
666
-
Asc(m)
102
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:56(3:47/km) 109/124bpm [413b/km] 168cal
2) 0.32km - 1:24(4:27/km) 107/117bpm [476b/km] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
9.77 |
92 88-96 |
565 |
24/1 |
0.25 |
1:21 |
35 |
12.93 |
107 99-114 |
497 |
1/3 |
0.38 |
2:02 |
41 |
10.96 |
109 105-113 |
597 |
0/6 |
0.50 |
2:36 |
34 |
13.32 |
110 109-111 |
496 |
0/2 |
0.63 |
3:31 |
55 |
8.13 |
107 99-113 |
789 |
0/6 |
0.75 |
4:14 |
43 |
10.39 |
106 103-108 |
612 |
4/1 |
0.88 |
5:01 |
46 |
9.74 |
110 108-110 |
678 |
6/11 |
1.00 |
5:35 |
34 |
13.15 |
116 112-121 |
529 |
2/3 |
1.13 |
6:14 |
40 |
11.38 |
121 120-123 |
638 |
4/1 |
1.25 |
6:54 |
39 |
11.47 |
121 119-123 |
633 |
8/1 |
1.38 |
7:33 |
39 |
11.56 |
120 119-121 |
623 |
4/11 |
1.50 |
8:10 |
38 |
11.88 |
121 120-122 |
611 |
3/9 |
1.63 |
8:49 |
38 |
11.79 |
122 122-122 |
621 |
2/1 |
1.75 |
9:27 |
39 |
11.67 |
121 117-124 |
622 |
2/1 |
1.88 |
10:08 |
41 |
11.09 |
115 114-116 |
622 |
3/0 |
2.00 |
10:45 |
38 |
11.93 |
117 116-118 |
589 |
2/7 |
2.13 |
11:39 |
53 |
8.47 |
117 113-119 |
829 |
0/1 |
2.25 |
12:19 |
40 |
11.25 |
108 104-112 |
576 |
23/0 |
2.38 |
13:00 |
41 |
10.97 |
110 109-111 |
601 |
7/4 |
2.50 |
14:21 |
1:21 |
5.56 |
102 92-113 |
1101 |
5/6 |
2.63 |
15:01 |
41 |
11.09 |
98 92-110 |
530 |
9/0 |
2.75 |
15:51 |
49 |
9.10 |
110 108-112 |
725 |
8/1 |
2.88 |
17:41 |
1:50 |
4.07 |
92 77-108 |
1355 |
0/27 |
3.00 |
18:21 |
40 |
11.34 |
108 100-115 |
571 |
1/7 |
3.13 |
19:01 |
40 |
11.25 |
118 113-119 |
629 |
3/0 |
3.25 |
19:40 |
40 |
11.36 |
109 103-113 |
576 |
7/0 |
3.31 |
20:21 |
41 |
5.14 |
104 100-107 |
1213 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:30 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:09 |
5:03 |
More |
Mile |
5:07 |
5:07 |
More |
5k |
18:46 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:51 |
6:35 |
20km |
1:22:55 |
6:40 |
15 miles |
1:41:13 |
6:45 |
20 miles |
2:17:18 |
6:52 |
40km |
2:52:52 |
6:57 |
25 miles |
2:53:56 |
6:57 |
42km |
3:02:03 |
6:59 |
50 miles |
6:02:39 |
7:15 |
56 miles |
6:48:57 |
7:18 |
100 miles |
12:36:06 |
7:34 |
112 miles |
14:12:37 |
7:37 |
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