Sat 3rd Sep 2022 at 7:53am by Keefley

Run > General

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Time
26:25
Miles
2.93
Min/mi
9:01
Pacing
93%
WAVA
53.34
Stride(cm)
104
Cals
367
Cadence
171
BPM
149
%MHR
72.9
B/mi
1347
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/148bpm [1243b/mi] 116cal 6.66/7.22mph
2) 1m - 9:12(9:12/m) 156/175bpm [1436b/mi] 132cal 6.52/7.16mph
3) 0.93m - 8:12(8:48/m) 156/166bpm [1374b/mi] 119cal 6.81/7.1mph

9:01 9:12 8:12

Pin Map

0mi in 0

Pace

15%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	122 90-137	1125	159 92-170	4/3
0.25	2:21	1:12	9:36	142 137-145	1363	168 166-172	3/0
0.38	3:33	1:12	9:38	142 139-145	1368	169 168-172	1/1
0.50	4:38	1:04	8:35	144 140-148	1235	171 168-172	0/3
0.63	5:40	1:03	8:22	138 133-142	1153	174 170-178	3/0
0.75	6:49	1:09	9:09	136 127-145	1245	174 172-176	3/0
0.88	7:55	1:06	8:46	135 132-141	1184	174 172-178	1/3
1.00	9:00	1:06	8:45	144 140-146	1261	175 172-180	2/0
1.13	10:18	1:17	10:17	149 141-153	1531	171 168-174	0/3
1.25	11:31	1:13	9:46	153 150-157	1493	172 168-176	0/8
1.38	12:39	1:08	9:07	152 151-155	1387	173 172-176	7/0
1.50	13:52	1:12	9:40	153 151-155	1478	174 170-176	6/0
1.63	14:59	1:07	8:59	154 151-157	1382	172 170-172	2/2
1.75	16:03	1:04	8:34	158 155-162	1353	171 170-172	0/6
1.88	17:08	1:04	8:36	169 163-174	1452	172 170-174	0/4
2.00	18:12	1:05	8:38	164 161-167	1416	173 170-176	0/5
2.13	19:20	1:08	9:04	154 149-162	1397	172 170-174	2/1
2.25	20:22	1:01	8:11	152 148-155	1244	173 170-176	0/4
2.38	21:24	1:02	8:18	156 151-160	1296	175 170-178	2/1
2.50	22:28	1:04	8:34	153 151-156	1311	173 170-176	3/0
2.63	23:42	1:13	9:46	155 153-158	1515	174 172-178	3/1
2.75	24:47	1:05	8:41	156 154-159	1355	172 170-174	6/0
2.88	25:53	1:06	8:46	162 158-164	1420	172 170-174	1/5
2.93	26:24	31	9:38	163 159-166	1570	170 170-172	0/1

Heart

149/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 39m, Range 24m, Flat prediction 26:15

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 3.3%	9:30
10 3.6%	8:52
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Cadence

171 (180 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.30%	More
800m	4:12	8:27	47.33%	More
1km	5:16	8:28	49.20%	More
Mile	8:36	8:36	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	28:12	9:05	53.07
5M	47:49	9:34	51.02
10km	1:00:51	9:48	50.09
10M	1:43:12	10:19	48.85
Half	2:19:16	10:38	47.54
20M	3:42:44	11:08	47.10
Mara	5:00:35	11:28	46.54

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