Sat 3rd Sep 2022 at 8:00am by nikospet

Run > General

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Time
1:06:40
Miles
6.65
Min/mi
10:02
Pacing
85%
WAVA
49.13
Stride(cm)
97
Cals
739
Cadence
166
Asc(m)
220
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 10.7km - 1:06:40(6:14/km) 739cal 9.63/14.54kmph

1:06:40

Pin Map

0mi in 0

Pace

13%

22%

12%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	161 118-172	10/4
0.50	5:35	2:56	11:42	162 158-166	19/0
0.75	8:25	2:50	11:18	162 158-166	13/1
1.00	11:02	2:37	10:29	162 158-168	10/5
1.25	13:53	2:51	11:26	162 158-168	17/3
1.50	16:28	2:35	10:19	163 158-168	10/4
1.75	19:22	2:53	11:34	162 156-168	16/2
2.00	22:04	2:42	10:49	164 158-172	9/3
2.25	24:57	2:53	11:32	164 158-172	12/2
2.50	27:24	2:27	9:47	164 158-172	9/9
2.75	29:52	2:28	9:51	164 156-170	1/22
3.00	32:21	2:29	9:58	169 162-188	7/15
3.25	35:15	2:54	11:35	165 154-172	10/6
3.50	38:06	2:51	11:24	167 162-172	15/3
3.75	41:07	3:01	12:05	165 158-172	18/0
4.00	43:33	2:26	9:44	165 158-168	20/0
4.25	45:42	2:09	8:36	169 162-184	16/4
4.50	47:46	2:03	8:13	168 166-172	2/16
4.75	50:02	2:16	9:04	168 164-172	0/17
5.00	52:27	2:25	9:42	166 162-170	8/9
5.25	54:43	2:16	9:04	166 160-172	8/8
5.50	56:48	2:05	8:19	169 166-172	3/14
5.75	58:56	2:08	8:32	170 160-176	3/15
6.00	1:00:57	2:01	8:04	171 168-176	0/27
6.25	1:03:00	2:03	8:11	171 168-176	0/31
6.50	1:05:09	2:09	8:35	169 166-172	0/16
6.65	1:06:40	1:31	10:25	168 158-172	4/4

Elevation

Asc 220m, Range 142m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.9%	11:36
41 3.8%	11:24
27 3.8%	11:17
25 4.9%	11:43
16 5.6%	12:14
13 2.3%	9:29
See your biggest climbs

Cadence

166 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.6	1:06:38	10:02
Walk	0.1	118	0	2	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.28%	More
800m	4:00	8:03	49.68%	More
1km	5:01	8:05	51.55%	More
Mile	8:12	8:12	53.59%	More
5k	28:02	9:01	53.38%	More
5 miles	48:26	9:41	50.37%	More
10k	1:01:54	9:58	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:45	9:35	50.31
5M	49:16	9:51	49.52
10km	1:02:02	9:59	49.14
10M	1:42:44	10:16	49.07
Half	2:16:47	10:26	48.40
20M	3:34:12	10:43	48.98
Mara	4:45:11	10:53	49.06

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