Sat 3rd Sep 2022 at 4:52am by 4pm

Walk > General

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Time
56:45
Miles
3.17
Min/mi
17:54
Stride(cm)
76
Cals
373
Cadence
119
BPM
97
%MHR
56.9
B/mi
1743
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 95/114bpm [1640b/mi] 119cal 52/119rpm
2) 1m - 19:08(19:08/m) 100/125bpm [1914b/mi] 117cal 52/62rpm
3) 1m - 17:35(17:35/m) 98/114bpm [1722b/mi] 118cal 53/63rpm
4) 0.17m - 2:46(16:26/m) 92/98bpm [1512b/mi] 19cal 57/64rpm

17:16 19:08 17:35 2:46

Pace

12%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	97 74-114	1440	129 122-140	6/4
0.25	3:43	1:51	14:49	104 101-110	1541	127 122-128	9/0
0.38	5:38	1:55	15:20	97 93-105	1488	124 120-130	4/5
0.50	7:41	2:03	16:24	95 82-103	1557	121 118-124	1/8
0.63	10:16	2:35	20:41	87 74-106	1799	123 110-238	6/3
0.75	13:05	2:50	22:38	88 79-107	1992	121 116-128	3/5
0.88	15:13	2:07	16:59	96 81-106	1630	120 116-126	3/6
1.00	17:15	2:02	16:16	97 92-103	1578	118 112-122	2/8
1.13	19:32	2:17	18:14	92 85-102	1677	118 116-124	0/5
1.25	21:34	2:02	16:16	93 88-99	1513	117 116-118	1/5
1.38	24:07	2:34	20:29	87 78-98	1782	114 102-118	3/1
1.50	26:11	2:04	16:33	89 80-96	1473	117 112-118	1/6
1.63	28:50	2:39	21:10	111 86-123	2350	110 92-118	10/0
1.75	31:17	2:27	19:38	106 98-121	2082	114 108-118	6/5
1.88	33:51	2:33	20:25	103 96-109	2103	113 110-116	6/7
2.00	36:24	2:33	20:26	111 102-119	2269	113 106-118	5/2
2.13	39:16	2:53	23:01	103 95-114	2370	115 108-118	5/10
2.25	41:33	2:17	18:16	93 88-97	1699	121 114-126	4/7
2.38	43:30	1:56	15:31	104 97-112	1613	120 116-126	2/4
2.50	45:35	2:05	16:40	93 86-102	1550	118 114-122	3/10
2.63	47:43	2:08	17:02	100 85-113	1703	120 114-124	1/7
2.75	49:49	2:06	16:50	103 88-110	1734	118 114-124	4/4
2.88	52:00	2:12	17:33	95 87-100	1667	119 112-124	6/3
3.00	53:58	1:57	15:39	94 87-100	1471	121 118-124	2/2
3.13	55:54	1:56	15:32	92 90-97	1429	122 118-124	2/3
3.17	56:45	51	19:26	90 85-93	1749	119 114-124	2/2

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	14:43
See your biggest climbs

Cadence

119 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:34	15:13	More
1km	10:06	16:15	More
Mile	16:15	16:15	More
5k	55:32	17:52	More

Predictions

Dist	Time	Per Mile

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