Fri 2nd Sep 2022 at 6:13pm by snayak

Run > General

  • Time
    26:46
  • Miles
    3.33
  • Min/mi
    8:02
  • Pacing
    97%
  • WAVA
    53.41
  • Stride(cm)
    122
  • Cals
    324
  • Cadence
    164
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 60cal 11.99/14.41kmph
2) 1km - 5:03(5:03/km) 61cal 11.87/12.43kmph
3) 1km - 4:56(4:56/km) 60cal 12.15/13.27kmph
4) 1km - 4:58(4:58/km) 61cal 12.09/12.8kmph
5) 1km - 5:01(5:01/km) 61cal 11.95/12.46kmph
6) 0.35km - 1:47(5:02/km) 21cal 11.92/12.16kmph
5:00 5:03 4:56 4:58 5:01 1:47

Pace

5% 88% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 168 164-174 1/7
0.25 2:00 1:02 8:13 166 164-168 2/3
0.38 3:00 1:00 8:02 164 162-166 2/4
0.50 4:02 1:02 8:15 162 158-168 1/1
0.63 5:02 1:00 7:57 162 160-164 5/4
0.75 6:05 1:03 8:24 161 158-164 8/1
0.88 7:05 1:00 8:01 162 160-166 5/2
1.00 8:04 59 7:52 164 160-170 2/5
1.13 9:06 1:02 8:15 162 160-164 4/6
1.25 10:07 1:01 8:05 164 162-168 3/5
1.38 11:05 59 7:49 164 160-170 6/1
1.50 12:05 1:00 8:01 164 162-168 6/2
1.63 13:03 58 7:46 164 160-166 1/5
1.75 14:05 1:01 8:09 163 160-166 2/5
1.88 15:05 1:00 8:03 163 160-164 6/2
2.00 16:06 1:01 8:12 163 162-164 3/1
2.13 17:05 59 7:52 165 164-166 3/6
2.25 18:03 58 7:42 164 162-170 2/5
2.38 19:04 1:01 8:09 164 164-166 5/4
2.50 20:05 1:00 8:01 166 164-168 4/9
2.63 21:03 58 7:47 165 162-170 4/3
2.75 22:04 1:01 8:07 164 162-166 4/3
2.88 23:03 59 7:54 165 162-170 3/5
3.00 24:05 1:02 8:17 163 154-168 1/9
3.13 25:07 1:02 8:15 164 162-166 8/1
3.25 26:08 1:01 8:05 165 162-168 3/7
3.33 26:46 38 8:16 163 162-166 4/2

Elevation

Asc 28m, Range 17m, Flat prediction 26:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.23% More
800m 3:55 7:53 44.39% More
1km 4:53 7:52 46.57% More
Mile 7:57 7:57 49.41% More
5k 24:58 8:02 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.00
5km 24:50 8:00 53.70
5M 41:36 8:19 52.03
10km 52:40 8:29 51.32
10M 1:28:14 8:49 50.59
Half 1:58:16 9:02 49.54
20M 3:07:09 9:21 49.60
Mara 4:10:50 9:34 49.35
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