Fri 2nd Sep 2022 at 6:13pm by snayak
Run > General
-
Time
26:46
-
Miles
3.33
-
Min/mi
8:02
-
Pacing
97%
-
WAVA
53.41
-
Stride(cm)
122
-
Cals
324
-
Cadence
164
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 60cal 11.99/14.41kmph
2) 1km - 5:03(5:03/km) 61cal 11.87/12.43kmph
3) 1km - 4:56(4:56/km) 60cal 12.15/13.27kmph
4) 1km - 4:58(4:58/km) 61cal 12.09/12.8kmph
5) 1km - 5:01(5:01/km) 61cal 11.95/12.46kmph
6) 0.35km - 1:47(5:02/km) 21cal 11.92/12.16kmph
5:00 5:03 4:56 4:58 5:01 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:48 |
168 164-174 |
1/7 |
0.25 |
2:00 |
1:02 |
8:13 |
166 164-168 |
2/3 |
0.38 |
3:00 |
1:00 |
8:02 |
164 162-166 |
2/4 |
0.50 |
4:02 |
1:02 |
8:15 |
162 158-168 |
1/1 |
0.63 |
5:02 |
1:00 |
7:57 |
162 160-164 |
5/4 |
0.75 |
6:05 |
1:03 |
8:24 |
161 158-164 |
8/1 |
0.88 |
7:05 |
1:00 |
8:01 |
162 160-166 |
5/2 |
1.00 |
8:04 |
59 |
7:52 |
164 160-170 |
2/5 |
1.13 |
9:06 |
1:02 |
8:15 |
162 160-164 |
4/6 |
1.25 |
10:07 |
1:01 |
8:05 |
164 162-168 |
3/5 |
1.38 |
11:05 |
59 |
7:49 |
164 160-170 |
6/1 |
1.50 |
12:05 |
1:00 |
8:01 |
164 162-168 |
6/2 |
1.63 |
13:03 |
58 |
7:46 |
164 160-166 |
1/5 |
1.75 |
14:05 |
1:01 |
8:09 |
163 160-166 |
2/5 |
1.88 |
15:05 |
1:00 |
8:03 |
163 160-164 |
6/2 |
2.00 |
16:06 |
1:01 |
8:12 |
163 162-164 |
3/1 |
2.13 |
17:05 |
59 |
7:52 |
165 164-166 |
3/6 |
2.25 |
18:03 |
58 |
7:42 |
164 162-170 |
2/5 |
2.38 |
19:04 |
1:01 |
8:09 |
164 164-166 |
5/4 |
2.50 |
20:05 |
1:00 |
8:01 |
166 164-168 |
4/9 |
2.63 |
21:03 |
58 |
7:47 |
165 162-170 |
4/3 |
2.75 |
22:04 |
1:01 |
8:07 |
164 162-166 |
4/3 |
2.88 |
23:03 |
59 |
7:54 |
165 162-170 |
3/5 |
3.00 |
24:05 |
1:02 |
8:17 |
163 154-168 |
1/9 |
3.13 |
25:07 |
1:02 |
8:15 |
164 162-166 |
8/1 |
3.25 |
26:08 |
1:01 |
8:05 |
165 162-168 |
3/7 |
3.33 |
26:46 |
38 |
8:16 |
163 162-166 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.23% |
More |
800m |
3:55 |
7:53 |
44.39% |
More |
1km |
4:53 |
7:52 |
46.57% |
More |
Mile |
7:57 |
7:57 |
49.41% |
More |
5k |
24:58 |
8:02 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.00 |
5km |
24:50 |
8:00 |
53.70 |
5M |
41:36 |
8:19 |
52.03 |
10km |
52:40 |
8:29 |
51.32 |
10M |
1:28:14 |
8:49 |
50.59 |
Half |
1:58:16 |
9:02 |
49.54 |
20M |
3:07:09 |
9:21 |
49.60 |
Mara |
4:10:50 |
9:34 |
49.35 |
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