Fri 2nd Sep 2022 at 6:01pm by GPDonoghue

Walk > General

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Time
22:25
Miles
0.71
Min/mi
31:34
Stride(cm)
55
Cals
94
Cadence
92
BPM
73
%MHR
40.8
B/mi
2320
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:12(17:12/km) 73/102bpm [1256b/km] 76cal 41/78rpm 3.49/19.41kmph
2) 0.14km - 5:13(37:50/km) 75/96bpm [2837b/km] 18cal 2/45rpm 1.59/14.75kmph

17:12 5:13

Pace

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	89 75-102	2212	95 82-156	6/2
0.13	3:17	1:44	27:40	77 71-83	2131	94 82-96	1/6
0.19	5:33	2:16	36:12	72 66-77	2606	94 88-100	0/6
0.25	7:04	1:31	24:16	75 70-80	1820	94 88-100	7/1
0.31	8:47	1:43	27:25	75 67-80	2057	92 82-98	4/3
0.38	10:22	1:36	25:31	70 65-73	1786	93 88-98	3/3
0.44	11:59	1:37	25:52	68 61-73	1759	94 80-136	5/1
0.50	13:35	1:35	25:25	66 60-69	1677	89 82-96	8/1
0.56	15:34	1:59	31:47	69 63-74	2193	89 84-92	7/1
0.63	17:12	1:38	26:11	71 67-76	1859	88 84-92	4/3
0.69	22:12	5:00	1:20:05	75 50-96	6006	86 84-90	0/1
0.71	22:25	13	9:16	83 82-84	769	-	2/0

Heart

73/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	36:32
See your biggest climbs

Cadence

92 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:15	More
800m	13:33	27:15	More
1km	17:06	27:31	More

Predictions

Dist	Time	Per Mile

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