Fri 2nd Sep 2022 at 1:36pm by GPDonoghue

Walk > General

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Time
29:43
Miles
1.04
Min/mi
28:34
Stride(cm)
55
Cals
160
Cadence
104
BPM
93
%MHR
51.8
B/mi
2663
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:01(20:01/km) 97/135bpm [1942b/km] 111cal 24/109rpm 3/5.91kmph
2) 0.68km - 9:41(14:16/km) 86/98bpm [1227b/km] 49cal 39/64rpm 4.2/6.21kmph

20:01 9:41

Pace

29%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:59	87 81-93	2609	104 84-218	3/4
0.13	3:25	1:32	24:36	90 85-98	2215	102 82-158	3/7
0.19	5:29	2:05	33:12	99 85-105	3287	94 80-158	5/2
0.25	7:50	2:21	37:28	113 94-135	4234	93 84-142	2/2
0.31	12:39	4:49	1:17:02	91 67-126	7011	95 90-100	2/3
0.38	14:38	2:00	31:57	75 50-96	2397	93 84-96	0/0
0.44	16:03	1:25	22:32	109 83-130	2456	96 82-108	0/0
0.50	17:31	1:28	23:31	118 107-132	2775	101 92-108	3/2
0.56	18:50	1:19	21:05	106 101-113	2234	105 98-114	3/4
0.63	20:04	1:14	19:43	95 89-104	1873	104 98-108	2/6
0.69	21:14	1:10	18:41	94 89-98	1756	109 104-116	8/2
0.75	22:28	1:14	19:39	84 74-93	1651	108 94-116	3/4
0.81	23:48	1:20	21:15	79 74-85	1679	108 100-112	3/2
0.88	24:53	1:05	17:21	84 78-92	1457	110 102-116	5/4
0.94	26:05	1:12	19:19	89 79-95	1720	112 112-114	4/7
1.00	27:31	1:26	22:56	83 73-91	1904	111 36-128	2/9
1.04	29:43	2:12	51:15	86 76-94	4407	109 104-120	2/2

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (218 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:49	19:45	More
1km	12:43	20:28	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

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