Fri 2nd Sep 2022 at 7:40pm by flanker

Run > General

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Time
29:29
Miles
3.00
Min/mi
9:50
Pacing
90%
WAVA
48.56
Stride(cm)
89
Cals
409
Cadence
183
BPM
122
%MHR
67.7
B/mi
1197
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 116/129bpm [1220b/mi] 138cal
2) 1m - 9:38(9:38/m) 124/131bpm [1195b/mi] 138cal
3) 1m - 9:17(9:17/m) 126/140bpm [1169b/mi] 132cal
4) 0m - 3(10:18/m) 136/137bpm [1401b/mi] 1cal

10:31 9:38 9:17 3

Pin Map

0mi in 0

Pace

10%

21%

39%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	95 53-115	1015	180 174-184	1/5
0.25	2:41	1:21	10:46	119 115-124	1281	182 178-186	6/2
0.38	4:03	1:22	10:56	114 113-116	1247	181 176-184	4/1
0.50	5:21	1:18	10:26	116 109-128	1210	181 176-186	6/3
0.63	6:39	1:18	10:21	122 118-128	1263	183 178-188	1/2
0.75	7:55	1:16	10:09	118 116-120	1198	183 178-188	5/1
0.88	9:11	1:16	10:07	123 116-129	1245	183 178-188	4/1
1.00	10:30	1:20	10:36	123 121-128	1304	184 180-190	4/2
1.13	11:45	1:14	9:54	123 120-125	1219	184 180-188	3/3
1.25	13:00	1:15	10:00	124 119-131	1240	185 182-186	2/1
1.38	14:09	1:10	9:18	122 117-129	1135	183 180-188	4/2
1.50	15:26	1:16	10:09	123 121-125	1249	183 180-186	4/1
1.63	16:42	1:16	10:07	124 121-126	1255	182 176-186	5/6
1.75	17:54	1:13	9:41	125 121-129	1210	185 176-208	3/6
1.88	18:56	1:02	8:18	128 122-131	1062	185 178-202	4/4
2.00	20:09	1:12	9:39	124 122-127	1197	183 178-186	1/4
2.13	21:15	1:07	8:53	127 121-131	1128	183 170-202	3/2
2.25	22:27	1:11	9:30	120 117-129	1141	183 178-192	2/6
2.38	23:38	1:11	9:29	120 117-123	1137	181 174-196	3/6
2.50	24:35	57	7:34	133 123-140	1006	194 172-200	2/6
2.63	25:53	1:19	10:29	130 122-139	1362	182 178-186	2/4
2.75	27:04	1:10	9:24	124 121-127	1165	183 178-190	2/3
2.88	28:11	1:07	8:56	128 121-135	1144	187 174-208	1/4
3.00	29:26	1:15	10:01	125 122-135	1252	183 174-188	5/5
3.00	29:29	3	13:05	136 135-137	1778	183 182-184	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	10:21
See your biggest climbs

Cadence

183 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	29:29	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.35%	More
800m	4:24	8:50	44.87%	More
1km	5:33	8:57	46.20%	More
Mile	9:05	9:05	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	30:41	9:53	48.38
5M	52:47	10:33	45.83
10km	1:07:37	10:53	44.69
10M	1:56:19	11:38	42.96
Half	2:38:15	12:05	41.47
20M	4:16:21	12:49	40.56
Mara	5:48:45	13:19	39.76

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