Fri 2nd Sep 2022 at 7:33pm by elio

Bike > General

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Time
34:40
Miles
6.22
Mph
10.8
FBI
43.18
Cals
220
BPM
98
%MHR
59.1
B/mi
547
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:11(5:26/m) 97/122bpm [527b/mi] 163cal 11.04/16.51mph
2) 1.22m - 7:29(6:07/m) 111/122bpm [678b/mi] 57cal 9.82/13.15mph

27:11 7:29

Pace

52%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03 +52	7.34	68 60-82	556	0/22
0.50	5:05	3:02 +1:35	4.94	73 61-86	886	17/9
0.75	7:44	2:40 +1:05	5.64	87 79-98	926	29/21
1.00	9:19	1:35	9.51	90 82-101	568	29/22
1.25	11:48	2:29 +52	6.04	90 84-101	894	3/15
1.50	13:43	1:55 +19	7.83	91 87-101	698	24/4
1.75	14:51	1:08	13.30	98 87-107	442	1/17
2.00	16:02	1:11	12.72	100 93-105	472	6/12
2.25	17:41	1:40 +31	9.00	110 104-116	733	4/8
2.50	18:50	1:09	13.13	115 106-122	526	4/3
2.75	20:32	1:42 +29	8.82	93 76-114	633	5/5
3.00	22:08	1:36 +17	9.38	107 100-113	685	10/4
3.25	23:14	1:06	13.58	105 101-108	464	9/6
3.50	24:26	1:11	12.64	108 102-111	513	6/9
3.75	26:16	1:51 +34	8.14	101 78-115	745	10/4
4.00	28:38	2:21 +32	6.36	102 94-110	962	19/7
4.25	29:56	1:18	11.53	97 91-105	505	9/9
4.50	31:14	1:19	11.41	101 96-106	531	14/10
4.75	32:43	1:29	10.12	99 90-108	587	7/10
5.00	34:23	1:39 +7	9.05	107 97-114	709	11/5
5.25	35:57	1:34	9.55	113 103-121	710	5/8
5.50	37:35	1:38	9.20	110 102-116	717	13/6
5.75	39:12	1:37 +12	9.27	112 108-116	725	9/7
6.00	40:37	1:25	10.57	113 108-118	641	10/2
6.22	42:04	1:27	9.31	105 94-117	677	7/5

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
33 26.7%	2.9
19 13.7%	8.4
19 10.7%	8.3
13 7.2%	8.2
10 4.4%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:13	4:28	More
1km	2:48	4:31	More
Mile	4:58	4:58	More
5k	18:01	5:48	More
5 miles	30:10	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:12:12	5:49
15 miles	1:28:08	5:53
20 miles	1:59:34	5:59
40km	2:30:32	6:03
25 miles	2:31:28	6:04
42km	2:38:31	6:04
50 miles	5:15:48	6:19
56 miles	5:56:06	6:22
100 miles	10:58:24	6:35
112 miles	12:22:27	6:38

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