Fri 2nd Sep 2022 at 6:45pm by Akkers

Run > Medium Long Run

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Time
1:03:23
Miles
7.14
Min/mi
8:53
Pacing
80%
WAVA
51.21
Stride(cm)
105
Cals
786
Cadence
172
BPM
149
%MHR
83
B/mi
1326
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 125/144bpm [1088b/mi] 53cal 6.89/8.06mph
2) 0.62m - 5:25(8:43/m) 138/149bpm [1204b/mi] 63cal 6.88/7.91mph
3) 0.62m - 5:24(8:42/m) 145/153bpm [1260b/mi] 67cal 6.9/7.74mph
4) 0.62m - 5:20(8:35/m) 149/156bpm [1279b/mi] 67cal 6.99/7.78mph
5) 0.62m - 5:22(8:38/m) 155/163bpm [1338b/mi] 71cal 6.95/8.83mph
6) 0.62m - 5:27(8:46/m) 160/164bpm [1402b/mi] 74cal 6.85/7.47mph
7) 0.62m - 6:28(10:25/m) 151/164bpm [1573b/mi] 78cal 5.76/7.45mph
8) 0.62m - 5:24(8:42/m) 156/163bpm [1358b/mi] 69cal 6.89/7.26mph
9) 0.62m - 5:38(9:05/m) 154/165bpm [1398b/mi] 70cal 6.61/6.99mph
10) 0.62m - 5:48(9:20/m) 158/169bpm [1474b/mi] 74cal 6.43/7.14mph
11) 0.62m - 5:09(8:17/m) 160/165bpm [1325b/mi] 69cal 7.24/8.12mph
12) 0.3m - 2:33(8:31/m) 154/156bpm [1310b/mi] 31cal 7.05/7.78mph

5:24 5:25 5:24 5:20 5:22 5:27 6:28 5:24 5:38 5:48 5:09 2:33

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	111 81-144	991	171 168-178	11/4
0.50	4:28	2:14	8:57	132 125-141	1182	167 146-178	3/12
0.75	6:30	2:02	8:07	138 134-142	1120	172 170-176	3/15
1.00	8:47	2:17	9:08	134 129-139	1224	169 166-174	3/16
1.25	10:52	2:05	8:21	144 133-149	1204	174 170-176	3/14
1.50	13:01	2:09	8:35	142 140-146	1220	172 170-174	6/10
1.75	15:16	2:14	8:57	146 143-149	1307	171 152-178	6/7
2.00	17:19	2:04	8:15	150 144-153	1236	173 170-176	7/9
2.25	19:32	2:13	8:53	147 142-156	1305	172 152-176	7/14
2.50	22:34	3:02 +55	12:07	148 129-155	1794	175 164-216	9/9
2.75	24:44	2:10	8:41	149 135-155	1293	173 168-180	11/9
3.00	26:56	2:12	8:46	160 156-163	1403	173 168-176	21/1
3.25	29:04	2:09	8:35	161 160-163	1381	174 170-178	14/4
3.50	31:15	2:11	8:43	160 157-162	1394	174 170-182	16/4
3.75	33:30	2:15	9:00	161 158-164	1448	174 170-180	18/4
4.00	36:37	3:07	12:28	153 137-164	1908	166 104-174	7/3
4.25	38:52	2:15	9:01	146 142-151	1316	172 168-178	4/13
4.50	41:04	2:12	8:48	158 151-163	1391	175 170-178	14/6
4.75	43:18	2:14	8:55	158 154-163	1410	175 166-182	14/10
5.00	45:26	2:08	8:33	149 144-160	1273	171 168-174	0/16
5.25	47:42	2:15	9:01	148 142-155	1334	170 164-172	5/11
5.50	50:01	2:19	9:16	159 156-162	1474	172 166-176	16/3
5.75	52:16	2:16	9:03	165 159-168	1493	173 168-178	20/1
6.00	54:36	2:19	9:17	160 151-166	1486	173 166-178	8/9
6.25	56:56	2:21	9:22	152 141-165	1425	166 108-180	10/8
6.50	59:05	2:08	8:34	160 155-162	1370	171 146-182	7/11
6.75	1:01:06	2:01	8:03	162 158-164	1305	176 172-180	9/10
7.00	1:03:13	2:07	8:29	154 151-158	1307	175 172-178	5/18
7.14	1:04:20	1:07	8:15	154 153-155	1271	174 172-176	2/10

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 92m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.1%	9:29
38 3.8%	9:15
12 3.6%	13:06
11 3.7%	9:00
See your biggest climbs

Cadence

172 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	7.1	1:03:34	8:57
Walk	1.1	128	0	44	19:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.37%	More
800m	4:04	8:12	44.72%	More
1km	5:06	8:13	46.60%	More
Mile	8:19	8:19	48.89%	More
5k	27:26	8:50	50.46%	More
5 miles	45:24	9:05	49.52%	More
10k	56:17	9:03	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:14	8:27	52.75
5M	43:27	8:41	51.75
10km	54:42	8:48	51.28
10M	1:30:35	9:04	51.13
Half	2:00:36	9:12	50.39
20M	3:08:52	9:27	50.99
Mara	4:11:27	9:36	51.06

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