Fri 2nd Sep 2022 at 5:17pm by MattSwansea

Run > General

Follow User
0 👍

Time
1:09:34
Miles
7.52
Min/mi
9:15
Pacing
0%
Stride(cm)
98
Cals
924
Cadence
177
BPM
123
%MHR
72
B/mi
1140
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 125/132bpm [1239b/mi] 131cal
2) 1m - 9:59(9:59/m) 129/136bpm [1287b/mi] 133cal
3) 1m - 9:45(9:45/m) 130/138bpm [1266b/mi] 137cal
4) 1m - 9:53(9:53/m) 115/145bpm [1136b/mi] 115cal
5) 1m - 9:43(9:43/m) 108/132bpm [1050b/mi] 112cal
6) 1m - 7:29(7:29/m) 131/143bpm [981b/mi] 111cal
7) 1m - 8:24(8:24/m) 129/143bpm [1083b/mi] 117cal
8) 0.52m - 4:27(8:35/m) 120/125bpm [1031b/mi] 68cal

9:55 9:59 9:45 9:53 9:43 7:29 8:24 4:27

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	119 89-129	1229	176 162-182	4/1
0.50	5:01	2:26	9:45	126 121-130	1228	178 170-184	6/0
0.75	7:29	2:28	9:53	129 124-131	1275	177 170-184	8/0
1.00	9:55	2:25	9:41	127 124-132	1230	176 162-190	7/0
1.25	12:25	2:30	10:00	126 120-131	1259	176 160-186	8/0
1.50	14:56	2:31	10:05	128 125-131	1291	169 88-190	8/0
1.75	17:26	2:31	10:02	129 125-134	1295	175 170-182	10/0
2.00	19:53	2:27	9:47	131 127-136	1281	175 170-180	9/0
2.25	22:21	2:28	9:50	131 124-138	1289	175 168-184	10/0
2.50	24:53	2:33	10:11	133 128-138	1354	176 92-182	10/0
2.75	27:18	2:24	9:37	131 125-137	1260	176 162-184	9/0
3.00	29:38	2:20	9:19	124 119-128	1156	176 162-182	4/2
3.25	32:04	2:26	9:44	125 115-134	1217	175 168-182	6/1
3.50	35:33	3:29 +39	13:57	126 94-145	1757	168 88-184	10/0
3.75	39:21	3:49 +1:36	15:14	110 75-129	1676	178 174-184	7/6
4.00	57:16	17:55 +15:33	1:11:39	99 72-116	7093	178 172-186	0/4
4.25	1:00:36	3:20 +47	13:21	119 115-124	1589	179 174-186	2/2
4.50	1:04:07	3:30 +1:19	14:02	115 107-125	1613	176 112-190	4/1
4.75	1:06:22	2:15	8:59	117 110-127	1052	178 170-184	6/12
5.00	1:11:11	4:50 +2:03	19:19	86 59-132	1661	178 88-188	0/8
5.25	1:14:13	3:02 +55	12:08	128 96-138	1554	180 174-188	2/3
5.50	1:16:02	1:49	7:16	129 110-137	937	180 174-184	1/7
5.75	1:17:50	1:48	7:11	133 127-143	956	180 174-186	0/13
6.00	1:19:36	1:46	7:03	135 130-138	953	181 176-194	0/14
6.25	1:23:10	3:34 +1:42	14:18	124 95-139	1773	181 174-190	0/13
6.50	1:25:25	2:15	8:59	133 125-143	1196	179 168-186	0/11
6.75	1:27:33	2:08	8:32	130 124-136	1110	179 174-186	0/9
7.00	1:29:42	2:09	8:34	128 118-134	1097	178 172-182	0/9
7.25	1:31:48	2:06	8:22	120 112-123	1004	179 172-186	0/9
7.50	1:34:01	2:13	8:53	119 115-125	1057	178 170-184	0/6
7.52	1:34:09	8	8:36	125 124-125	1074	181 180-182	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 113m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
113 2.0%	10:10
See your biggest climbs

Cadence

177 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	177	7.5	1:07:34	12:21
Walk	0.9	106	0.1	1:01	17:12
Still	0.9	-	-	1:05	-
Pause	20.6	-	-	24:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	30:26	9:48	0.00%	More
5 miles	1:09:05	13:49	0.00%	More
10k	1:21:10	13:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:50	9:09
10M	1:34:06	9:25
Half	2:05:17	9:34
20M	3:16:12	9:49
Mara	4:21:13	9:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry