Fri 2nd Sep 2022 at 6:35pm by Sprout

Run > Intervals
  • Time
    39:05
  • Miles
    5.25
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    64.01
  • Stride(cm)
    123
  • Cals
    617
  • Cadence
    176
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1087
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:59/m) 132/144bpm [922b/mi] 48cal 8.59/9.6mph
2) 0.25m - 2:05(8:20/m) 135/143bpm [1126b/mi] 31cal 7.19/8.56mph
3) 0.51m - 3:30(6:56/m) 144/149bpm [999b/mi] 55cal 8.65/8.93mph
4) 0.25m - 2:06(8:24/m) 140/149bpm [1176b/mi] 32cal 7.14/8.72mph
5) 0.5m - 3:30(7:00/m) 147/152bpm [1028b/mi] 56cal 8.58/8.83mph
6) 0.25m - 2:11(8:39/m) 142/152bpm [1228b/mi] 33cal 6.94/8.77mph
7) 0.5m - 3:28(6:58/m) 150/153bpm [1046b/mi] 56cal 8.61/8.97mph
8) 0.25m - 2:07(8:20/m) 144/152bpm [1201b/mi] 33cal 7.2/8.64mph
9) 0.25m - 1:43(6:53/m) 151/156bpm [1040b/mi] 27cal 8.71/8.89mph
10) 0.13m - 1:06(8:45/m) 150/156bpm [1313b/mi] 18cal 6.85/8.85mph
11) 0.25m - 1:42(6:51/m) 153/156bpm [1048b/mi] 28cal 8.76/8.85mph
12) 0.13m - 1:06(8:40/m) 150/156bpm [1301b/mi] 18cal 6.92/8.87mph
13) 0.25m - 1:41(6:51/m) 154/159bpm [1056b/mi] 28cal 8.75/9.14mph
14) 0.13m - 1:06(8:44/m) 154/161bpm [1346b/mi] 18cal 6.87/8.77mph
15) 0.25m - 1:42(6:46/m) 155/158bpm [1050b/mi] 28cal 8.86/9mph
16) 0.12m - 1:05(9:02/m) 153/158bpm [1383b/mi] 18cal 6.64/8.85mph
17) 0.13m - 49(6:29/m) 152/157bpm [985b/mi] 13cal 9.25/9.2mph
18) 0.06m - 33(8:54/m) 156/159bpm [1389b/mi] 9cal 6.74/9.23mph
19) 0.12m - 49(6:38/m) 155/159bpm [1029b/mi] 13cal 9.03/9.31mph
20) 0.07m - 35(8:56/m) 158/165bpm [1412b/mi] 10cal 6.71/9.06mph
21) 0.12m - 49(6:31/m) 155/159bpm [1011b/mi] 13cal 9.2/9.1mph
22) 0.06m - 32(8:47/m) 158/160bpm [1387b/mi] 9cal 6.83/9.1mph
23) 0.12m - 47(6:19/m) 156/159bpm [984b/mi] 13cal 9.51/9.58mph
24) 0.07m - 35(8:23/m) 157/160bpm [1317b/mi] 10cal 7.15/9.6mph
3:29 2:05 3:30 2:06 3:30 2:11 3:28 2:07 1:43 1:06 1:42 1:06 1:41 1:06 1:42 1:05 49 33 49 35 49 32 47 35
Pin Map
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0mi in 0

Pace

1% 9% 22% 53% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:51 93 68-115 637 186 182-190 0/2
0.13 50 25 6:34 124 118-132 813 181 180-184 0/3
0.19 1:16 26 6:57 136 134-137 946 180 180-180 0/1
0.25 1:42 26 6:56 140 138-142 971 179 178-180 1/0
0.31 2:09 27 7:06 141 140-142 1002 178 178-180 1/1
0.38 2:36 27 7:04 142 141-143 1004 179 178-180 1/1
0.44 3:02 27 7:09 142 141-142 1016 179 178-180 4/0
0.50 3:28 26 6:55 142 141-143 983 180 178-182 0/2
0.56 4:01 33 8:48 140 137-143 1231 174 172-178 1/2
0.63 4:33 32 8:28 134 132-135 1134 174 172-174 2/0
0.69 5:04 31 8:08 131 130-133 1066 177 174-178 2/2
0.75 5:32 29 7:41 132 130-133 1015 176 176-178 0/2
0.81 6:00 28 7:25 136 133-140 1009 179 176-180 2/1
0.88 6:26 26 6:54 144 142-145 994 179 178-180 2/0
0.94 6:51 25 6:44 144 143-146 969 179 178-180 0/2
1.00 7:18 26 7:01 146 146-146 1025 180 178-180 1/1
1.06 7:44 26 7:04 147 146-147 1038 179 178-180 2/0
1.13 8:10 26 6:57 148 147-148 1028 179 178-180 1/0
1.19 8:36 26 6:57 148 146-148 1028 178 178-178 0/3
1.25 9:02 26 6:56 148 147-149 1026 179 178-180 0/2
1.31 9:35 33 8:40 143 140-148 1239 170 168-172 1/1
1.38 10:05 31 8:12 139 138-140 1140 173 170-176 1/0
1.44 10:37 31 8:21 138 137-138 1152 174 172-176 2/3
1.50 11:07 30 8:08 137 136-138 1114 173 172-174 2/0
1.56 11:34 27 7:12 141 137-143 1015 178 176-180 1/3
1.63 12:01 26 7:00 145 143-147 1015 177 176-178 2/2
1.69 12:27 27 7:04 148 147-148 1047 178 176-178 0/2
1.75 12:53 26 6:57 148 147-149 1029 178 178-178 0/3
1.81 13:20 27 7:07 149 149-149 1060 179 178-180 6/0
1.88 13:46 26 6:51 149 148-149 1021 177 176-178 0/1
1.94 14:12 26 7:02 149 149-150 1049 178 176-178 0/1
2.00 14:38 26 6:53 151 150-152 1038 179 178-180 0/6
2.06 15:10 33 8:44 147 144-152 1283 170 168-170 2/0
2.13 15:43 33 8:47 142 140-144 1246 170 168-170 1/2
2.19 16:16 33 8:41 138 138-139 1199 172 170-174 1/0
2.25 16:48 32 8:28 139 138-140 1177 174 172-174 3/0
2.31 17:13 26 6:53 143 140-147 984 176 172-180 1/2
2.38 17:40 26 6:59 148 146-148 1034 178 178-178 2/0
2.44 18:06 26 6:57 149 149-150 1035 179 178-180 0/1
2.50 18:32 26 7:00 151 150-152 1058 178 178-178 6/0
2.56 18:59 27 7:05 152 151-152 1076 177 176-178 1/2
2.63 19:24 26 6:53 152 152-153 1046 177 176-178 0/2
2.69 19:50 26 6:58 152 150-152 1060 177 176-178 2/1
2.75 20:17 26 6:57 151 150-152 1050 178 176-180 0/3
2.81 20:48 32 8:27 149 146-152 1258 171 168-174 3/0
2.88 21:19 31 8:13 143 141-145 1176 173 172-174 1/4
2.94 21:50 31 8:14 142 141-143 1168 175 172-176 2/0
3.00 22:22 32 8:30 142 141-142 1206 172 170-174 1/0
3.06 22:48 26 7:02 145 141-147 1021 178 176-180 1/2
3.13 23:14 26 6:48 151 149-152 1028 179 178-180 0/4
3.19 23:40 26 6:53 154 153-154 1061 180 180-180 1/0
3.25 24:05 25 6:45 155 154-156 1047 178 178-180 0/0
3.31 24:38 33 8:48 153 149-156 1347 168 166-170 0/1
3.38 25:10 32 8:33 147 145-149 1257 170 168-172 0/0
3.44 25:36 26 6:52 149 145-152 1023 178 176-180 2/1
3.50 26:02 26 6:57 154 153-154 1070 180 178-180 1/1
3.56 26:28 26 6:58 155 154-155 1081 178 178-180 0/1
3.63 26:54 26 6:51 156 155-156 1070 178 176-178 0/2
3.69 27:26 33 8:41 152 149-155 1321 169 166-172 2/1
3.75 27:58 32 8:30 148 147-149 1259 172 170-172 5/0
3.81 28:24 26 6:55 149 147-152 1030 179 178-180 0/4
3.88 28:49 25 6:48 155 154-155 1053 178 178-178 2/0
3.94 29:15 26 6:55 155 155-157 1071 178 176-180 1/0
4.00 29:41 26 6:55 158 157-159 1093 179 178-180 1/4
4.06 30:14 33 8:44 156 153-160 1363 170 168-174 0/1
4.13 30:47 33 8:45 150 149-151 1313 170 170-172 4/0
4.19 31:12 25 6:45 150 149-152 1014 178 172-182 1/1
4.25 31:38 25 6:47 154 153-157 1044 180 178-180 0/2
4.31 32:03 26 6:51 157 156-158 1075 178 178-180 1/1
4.38 32:29 25 6:47 158 157-158 1072 177 176-178 3/2
4.44 33:03 34 9:06 155 151-158 1409 172 168-178 0/2
4.50 33:36 33 8:46 150 149-150 1316 172 172-172 3/0
4.56 34:00 24 6:30 151 149-153 981 178 176-180 2/0
4.62 34:24 24 6:25 156 154-157 1002 179 176-180 0/2
4.69 34:58 34 9:03 155 153-158 1402 169 166-172 3/0
4.75 35:22 24 6:26 153 150-155 983 180 172-184 0/2
4.81 35:49 26 7:03 158 155-159 1113 177 168-180 0/3
4.87 36:21 33 8:44 156 151-163 1362 167 164-170 1/0
4.94 36:46 25 6:36 154 151-157 1017 179 178-180 4/0
5.00 37:11 24 6:30 158 157-159 1026 180 178-182 1/0
5.06 37:43 32 8:33 157 154-160 1342 171 168-174 0/4
5.12 38:07 25 6:33 155 154-156 1016 179 178-182 0/1
5.19 38:31 24 6:26 158 157-159 1016 180 174-182 2/2
5.25 39:04 32 8:35 155 152-159 1331 170 168-172 0/1

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 69m, Range 12m, Flat prediction 39:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 5.3 39:05 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.12% More
800m 3:26 6:55 56.33% More
1km 4:28 7:11 56.63% More
Mile 7:17 7:17 59.00% More
5k 23:05 7:26 63.30% More
5 miles 37:10 7:26 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 77.12
5km 21:05 6:47 69.29
5M 36:54 7:23 64.47
10km 47:39 7:40 62.35
10M 1:23:23 8:20 58.89
Half 1:54:32 8:45 56.30
20M 3:08:22 9:25 54.24
Mara 4:18:46 9:53 52.65
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