Fri 2nd Sep 2022 at 6:23pm by Daz1
Run > General
- warm
-
Time
35:45
-
Miles
3.17
-
Min/mi
11:17
-
Pacing
82%
-
WAVA
39.81
-
Stride(cm)
93
-
Cals
462
-
Cadence
154
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 151cal 5.87/24.61mph
2) 1m - 11:18(11:18/m) 142cal 5.31/5.89mph
3) 1m - 11:48(11:48/m) 145cal 5.09/6.53mph
4) 0.17m - 2:26(14:25/m) 24cal 4.16/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
152 118-158 |
33/13 |
0.25 |
2:32 |
1:17 |
10:14 |
158 156-160 |
1/14 |
0.38 |
3:46 |
1:14 |
9:53 |
157 156-160 |
4/8 |
0.50 |
5:05 |
1:19 |
10:31 |
157 156-160 |
3/7 |
0.63 |
6:20 |
1:15 |
10:03 |
158 158-160 |
7/3 |
0.75 |
7:38 |
1:18 |
10:23 |
161 158-164 |
7/5 |
0.88 |
8:54 |
1:16 |
10:12 |
160 158-164 |
4/12 |
1.00 |
10:13 |
1:18 |
10:28 |
160 158-162 |
4/2 |
1.13 |
11:34 |
1:21 |
10:45 |
161 156-162 |
3/2 |
1.25 |
12:53 |
1:19 |
10:35 |
159 152-162 |
4/3 |
1.38 |
14:12 |
1:19 |
10:34 |
161 160-162 |
4/4 |
1.50 |
15:30 |
1:18 |
10:24 |
161 160-162 |
0/4 |
1.63 |
16:57 |
1:27 |
11:33 |
156 118-162 |
3/7 |
1.75 |
18:48 |
1:51 |
14:47 |
129 118-156 |
7/2 |
1.88 |
20:10 |
1:22 |
10:56 |
158 156-162 |
5/10 |
2.00 |
21:31 |
1:21 |
10:48 |
159 158-160 |
5/4 |
2.13 |
22:54 |
1:23 |
11:06 |
160 158-160 |
6/5 |
2.25 |
24:14 |
1:20 |
10:38 |
160 158-162 |
1/5 |
2.38 |
26:04 |
1:51 |
14:45 |
135 118-162 |
8/4 |
2.50 |
27:48 |
1:44 |
13:51 |
136 120-162 |
3/5 |
2.63 |
29:13 |
1:25 |
11:17 |
159 158-162 |
5/7 |
2.75 |
30:35 |
1:23 |
11:02 |
162 162-162 |
5/5 |
2.88 |
31:55 |
1:19 |
10:36 |
162 160-164 |
6/3 |
3.00 |
33:18 |
1:23 |
11:07 |
162 160-164 |
0/7 |
3.13 |
35:13 |
1:55 |
15:20 |
128 118-164 |
9/4 |
3.17 |
35:45 |
32 |
12:05 |
162 160-164 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
159 |
2.8 |
29:43 |
10:32 |
Walk |
16.9 |
120 |
0.3 |
6:02 |
17:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
31.79% |
More |
800m |
5:02 |
10:08 |
36.51% |
More |
1km |
6:17 |
10:06 |
38.22% |
More |
Mile |
10:12 |
10:12 |
40.17% |
More |
5k |
35:05 |
11:17 |
39.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
38.99 |
5km |
35:00 |
11:16 |
39.84 |
5M |
57:57 |
11:35 |
39.11 |
10km |
1:12:58 |
11:45 |
38.75 |
10M |
2:00:49 |
12:05 |
38.65 |
Half |
2:40:52 |
12:17 |
38.09 |
20M |
4:11:55 |
12:36 |
38.54 |
Mara |
5:35:24 |
12:48 |
38.60 |
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