Fri 2nd Sep 2022 at 6:23pm by Daz1

Run > General

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Time
35:45
Miles
3.17
Min/mi
11:17
Pacing
82%
WAVA
39.81
Stride(cm)
93
Cals
462
Cadence
154
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 151cal 5.87/24.61mph
2) 1m - 11:18(11:18/m) 142cal 5.31/5.89mph
3) 1m - 11:48(11:48/m) 145cal 5.09/6.53mph
4) 0.17m - 2:26(14:25/m) 24cal 4.16/7.16mph

10:13 11:18 11:48 2:26

Pin Map

Standard 3 clockwise

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	152 118-158	33/13
0.25	2:32	1:17	10:14	158 156-160	1/14
0.38	3:46	1:14	9:53	157 156-160	4/8
0.50	5:05	1:19	10:31	157 156-160	3/7
0.63	6:20	1:15	10:03	158 158-160	7/3
0.75	7:38	1:18	10:23	161 158-164	7/5
0.88	8:54	1:16	10:12	160 158-164	4/12
1.00	10:13	1:18	10:28	160 158-162	4/2
1.13	11:34	1:21	10:45	161 156-162	3/2
1.25	12:53	1:19	10:35	159 152-162	4/3
1.38	14:12	1:19	10:34	161 160-162	4/4
1.50	15:30	1:18	10:24	161 160-162	0/4
1.63	16:57	1:27	11:33	156 118-162	3/7
1.75	18:48	1:51	14:47	129 118-156	7/2
1.88	20:10	1:22	10:56	158 156-162	5/10
2.00	21:31	1:21	10:48	159 158-160	5/4
2.13	22:54	1:23	11:06	160 158-160	6/5
2.25	24:14	1:20	10:38	160 158-162	1/5
2.38	26:04	1:51	14:45	135 118-162	8/4
2.50	27:48	1:44	13:51	136 120-162	3/5
2.63	29:13	1:25	11:17	159 158-162	5/7
2.75	30:35	1:23	11:02	162 162-162	5/5
2.88	31:55	1:19	10:36	162 160-164	6/3
3.00	33:18	1:23	11:07	162 160-164	0/7
3.13	35:13	1:55	15:20	128 118-164	9/4
3.17	35:45	32	12:05	162 160-164	2/1

Elevation

Asc 81m, Range 43m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	159	2.8	29:43	10:32
Walk	16.9	120	0.3	6:02	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.79%	More
800m	5:02	10:08	36.51%	More
1km	6:17	10:06	38.22%	More
Mile	10:12	10:12	40.17%	More
5k	35:05	11:17	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.99
5km	35:00	11:16	39.84
5M	57:57	11:35	39.11
10km	1:12:58	11:45	38.75
10M	2:00:49	12:05	38.65
Half	2:40:52	12:17	38.09
20M	4:11:55	12:36	38.54
Mara	5:35:24	12:48	38.60

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