Fri 2nd Sep 2022 at 6:32pm by JustCommando!

Walk > General

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Time
39:06
Miles
1.31
Min/mi
29:51
Stride(cm)
47
Cals
179
Cadence
115
BPM
89
%MHR
54
B/mi
2658
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:44(28:44/m) 87/123bpm [2500b/mi] 128cal 34/89rpm 2.09/6.28mph
2) 0.31m - 10:22(33:56/m) 91/123bpm [3088b/mi] 51cal 28/80rpm 1.77/3.78mph

28:44 10:22

Pace

33%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11	50:49	88 70-98	4472	120 110-130	24/2
0.13	4:24	1:13	19:28	91 87-94	1771	123 118-128	3/2
0.19	5:36	1:13	19:26	89 83-93	1730	123 112-128	1/3
0.25	7:10	1:34	24:57	78 72-85	1946	118 112-124	3/2
0.31	8:30	1:20	21:17	87 80-93	1852	112 106-116	3/2
0.38	9:45	1:15	19:57	87 83-90	1735	117 108-124	3/2
0.44	10:57	1:12	19:18	89 84-95	1718	120 104-124	1/4
0.50	12:10	1:13	19:36	90 87-93	1763	120 114-124	1/3
0.56	13:27	1:17	20:31	89 84-93	1826	118 114-122	6/2
0.63	15:03	1:35	25:27	84 81-92	2137	117 112-120	3/4
0.69	17:00	1:57	31:08	91 86-95	2833	116 96-162	5/2
0.75	18:17	1:17	20:38	90 82-97	1857	110 104-114	5/6
0.81	20:32	2:15	36:04	87 78-98	3138	107 104-112	5/5
0.88	23:36	3:04	49:09	82 73-98	4030	101 88-110	4/6
0.94	25:26	1:49	29:09	92 79-99	2681	114 108-124	4/1
1.00	28:45	3:19	53:01	90 75-122	4771	120 102-178	2/10
1.06	33:32	4:47	1:16:33	97 64-123	7425	109 80-160	6/7
1.13	34:54	1:22	21:57	82 77-87	1799	114 104-130	11/2
1.19	36:09	1:15	20:02	84 81-87	1683	114 110-120	3/1
1.25	37:30	1:21	21:35	86 78-91	1857	113 104-122	2/2
1.31	39:07	1:37	29:11	94 82-113	2743	115 108-120	1/2

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.5%	37:55
See your biggest climbs

Cadence

115 (178 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:05	20:17	More
1km	13:28	21:40	More
Mile	28:40	28:40	More

Predictions

Dist	Time	Per Mile

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