Fri 2nd Sep 2022 at 6:38pm by boyband6666

Run > General

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Time
29:21
Miles
3.85
Min/mi
7:37
Pacing
94%
WAVA
56.11
Stride(cm)
123
Cals
500
Cadence
171
BPM
137
%MHR
72.7
B/mi
1042
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.85m - 29:21(7:38/m) 137/156bpm [1045b/mi] 500cal

29:21

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	115 84-136	985	171 160-180	1/0
0.25	2:04	1:00	8:00	131 126-136	1047	174 168-180	1/0
0.38	3:02	58	7:46	132 128-136	1026	174 166-178	1/0
0.50	4:01	59	7:49	131 128-134	1025	171 168-176	0/1
0.63	4:56	55	7:18	133 127-136	970	171 168-174	1/1
0.75	5:53	57	7:37	141 132-149	1073	171 166-180	1/0
0.88	6:50	57	7:35	152 148-156	1153	173 172-176	1/0
1.00	7:46	56	7:26	150 143-156	1116	174 168-178	2/0
1.13	8:39	54	7:09	143 140-147	1023	173 168-176	1/0
1.25	9:33	54	7:13	143 142-145	1032	170 166-176	0/0
1.38	10:29	56	7:27	142 136-145	1057	171 168-174	0/3
1.50	11:27	57	7:39	136 134-140	1039	172 168-176	1/0
1.63	12:25	59	7:51	136 133-138	1068	172 168-180	1/0
1.75	13:23	57	7:39	140 137-143	1071	170 166-174	1/1
1.88	14:19	56	7:26	138 137-140	1026	168 160-172	0/1
2.00	15:16	57	7:40	136 134-139	1042	172 168-176	0/2
2.13	16:13	57	7:35	136 134-141	1031	170 164-176	0/0
2.25	17:11	58	7:44	137 133-141	1060	172 166-176	1/0
2.38	18:10	59	7:50	135 133-139	1058	170 168-174	0/1
2.50	19:06	57	7:35	133 132-135	1008	171 164-176	1/0
2.63	20:05	58	7:46	136 132-138	1057	171 164-180	1/1
2.75	21:06	1:01	8:06	140 136-144	1135	172 166-184	2/0
2.88	22:03	58	7:41	141 137-145	1083	169 166-174	2/0
3.00	23:01	58	7:42	137 136-139	1056	168 166-172	0/4
3.13	24:00	59	7:53	135 132-140	1064	171 164-180	0/1
3.25	24:53	53	7:07	133 129-136	946	172 166-180	0/3
3.38	25:41	48	6:21	137 136-140	870	171 166-174	0/0
3.50	26:29	48	6:24	140 134-142	895	167 164-170	1/1
3.63	27:32	1:03	8:23	143 138-147	1200	173 162-178	0/1
3.75	28:31	59	7:54	143 136-147	1129	170 166-180	1/0
3.85	29:21	50	8:26	133 129-138	1121	172 168-176	2/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	29:21	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.69%	More
800m	3:26	6:55	50.11%	More
1km	4:24	7:04	51.35%	More
Mile	7:21	7:21	52.97%	More
5k	23:17	7:30	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	23:24	7:32	56.58
5M	38:42	7:44	55.58
10km	48:41	7:50	55.21
10M	1:20:32	8:03	55.14
Half	1:47:08	8:11	54.41
20M	2:47:36	8:23	55.11
Mara	3:42:59	8:31	55.23

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